Broccoli salad with green goddess dressing is a delightful, nutrient-rich dish perfect for any meal. Its mixture of fresh vegetables, creamy dressing, and unique blend of spices creates a harmonious blend of flavors and textures. Whether you're looking to add more greens to your diet or simply want a delicious, health-conscious dish, this salad is sure to please.
- Freshness is Key: Make sure to use fresh broccoli and spinach for the best flavor and nutritional value. If possible, buy organic and locally-sourced vegetables.
- Prep Ahead: Chop all the vegetables and make the dressing ahead of time to save time when you're ready to assemble the salad. Store the dressing in an airtight container in the refrigerator.
- Customize the Dressing: Feel free to adjust the ingredients of the Green Goddess dressing to your taste. You can add more lemon juice for tanginess or more olive oil for a smoother texture.
- Add Texture: For added texture, consider adding nuts or seeds, such as sunflower seeds or almonds, to the salad.
- Serve Chilled: Serve the salad chilled to enjoy its refreshing flavors. If possible, chill the dressing and vegetables separately and combine them just before serving.
Broccoli salad with green goddess dressing is not only a feast for the eyes but also a powerhouse of nutrients. With its versatile dressing and fresh ingredients, it can be customized to suit your palate. Perfect for a light lunch, a side dish, or even as a main course, this salad is sure to become a staple in your healthy eating repertoire.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 4.99g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 36g | 42% |
Saturated 5g | 18% |
Cholesterol 1.95mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 30mg | 6% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.49mg | 9% |
Vitamin B6 0.42mg | 25% |
Vitamin B9 100ug | 26% |
Vitamin B12 0.11ug | 5% |
Vitamin C 80mg | 88% |
Vitamin E 1.04mg | 7% |
Vitamin K 140ug | 117% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 1.23mg | 11% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 11% |
Potassium, K 690mg | 20% |
Selenium, Se 3.52ug | 6% |
Sodium, Na 50mg | 3% |
Zinc, Zn 0.96mg | 9% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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