Broccoli salad with green goddess dressing

Discover a fresh and vibrant broccoli salad with green goddess dressing, featuring zucchini, spinach, chia seeds, avocado, and a zesty blend of vinegar, garlic, scallions, and lemon. This healthy and flavorful dish is elevated with creamy Greek yogurt and rich olive oil, making it a perfect side or a light main course.

  • 16 May 2024
  • Cook time 0 min
  • Prep time 90 min
  • 4 Servings
  • 13 Ingredients

Broccoli salad with green goddess dressing

Broccoli salad with green goddess dressing is a delightful, nutrient-rich dish perfect for any meal. Its mixture of fresh vegetables, creamy dressing, and unique blend of spices creates a harmonious blend of flavors and textures. Whether you're looking to add more greens to your diet or simply want a delicious, health-conscious dish, this salad is sure to please.

Ingredients:

2 zucchini
400g
2 cups spinach
60g
8 oz broccoli
230g
1 tsp chia seeds
5g
1/2 avocado
100g
2 tbsp vinegar
30g
2 garlic cloves
6g
1 cup scallions
50g
1 tsp sugar
5g
2 tsp lemon juice
10g
1/2 cup olive oil
120g
1/4 cup greek yogurt
60g
1/2 cup spice mix
72g

Instructions:

2. Assemble the Salad:
- In a large salad bowl, combine the zucchini, spinach, and broccoli.
- Sprinkle the chia seeds over the salad.
6. Chill and Serve:
- If you prefer a chilled salad, you can refrigerate it for about 30 minutes before serving.
- Serve as a refreshing side dish or a light lunch.

Tips:

- Freshness is Key: Make sure to use fresh broccoli and spinach for the best flavor and nutritional value. If possible, buy organic and locally-sourced vegetables.

- Prep Ahead: Chop all the vegetables and make the dressing ahead of time to save time when you're ready to assemble the salad. Store the dressing in an airtight container in the refrigerator.

- Customize the Dressing: Feel free to adjust the ingredients of the Green Goddess dressing to your taste. You can add more lemon juice for tanginess or more olive oil for a smoother texture.

- Add Texture: For added texture, consider adding nuts or seeds, such as sunflower seeds or almonds, to the salad.

- Serve Chilled: Serve the salad chilled to enjoy its refreshing flavors. If possible, chill the dressing and vegetables separately and combine them just before serving.

Broccoli salad with green goddess dressing is not only a feast for the eyes but also a powerhouse of nutrients. With its versatile dressing and fresh ingredients, it can be customized to suit your palate. Perfect for a light lunch, a side dish, or even as a main course, this salad is sure to become a staple in your healthy eating repertoire.

Nutrition Facts
Serving Size290 grams
Energy
Calories 120kcal5%
Protein
Protein 5g4%
Carbohydrates
Carbohydrates 13g4%
Fiber 4.99g13%
Sugar 6g6%
Fat
Fat 36g42%
Saturated 5g18%
Cholesterol 1.95mg-
Vitamins
Vitamin A 60ug7%
Choline 30mg6%
Vitamin B1 0.14mg11%
Vitamin B2 0.27mg21%
Vitamin B3 1.49mg9%
Vitamin B6 0.42mg25%
Vitamin B9 100ug26%
Vitamin B12 0.11ug5%
Vitamin C 80mg88%
Vitamin E 1.04mg7%
Vitamin K 140ug117%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.17mg0%
Iron, Fe 1.23mg11%
Magnesium, Mg 60mg14%
Phosphorus, P 130mg11%
Potassium, K 690mg20%
Selenium, Se 3.52ug6%
Sodium, Na 50mg3%
Zinc, Zn 0.96mg9%
Water
Water 210g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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