Cherry banana protein smoothie
Boost your day with a delicious Cherry Banana Protein Smoothie! Packed with fruity goodness from 1 banana and 10 cherries, and fortified with orange juice, Greek yogurt, chia seeds, pumpkin seeds, and sunflower seeds, this vibrant blend offers the perfect combination of flavor and nutrition. Perfect for breakfast or a post-workout energy boost!
- 09 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Welcome to a delightful and nutritious Cherry Banana Protein Smoothie recipe! This smoothie is packed with essential vitamins, minerals, and protein, making it a perfect option for breakfast or a post-workout refreshment. With a blend of sweet cherries, ripe banana, and nutrient-dense seeds, this smoothie is both delicious and beneficial for your health.
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Pit the cherries if they are not already pitted.
- In a blender, add the banana chunks and pitted cherries.
- Pour in 4 oz of orange juice.
- Add 2 tablespoons of Greek yogurt to the blender. This will give the smoothie a creamy texture and a protein boost.
- Add 3/4 tablespoon of chia seeds.
- Add 1 tablespoon of pumpkin seeds.
- Add 1 tablespoon of sunflower seeds.
- Blend all the ingredients together until you achieve a smooth and creamy consistency. This usually takes about 1-2 minutes, depending on your blender.
- If the smoothie is too thick, you can add a little more orange juice or water to reach your desired consistency. Blend again briefly if you do.
- Pour the smoothie into a glass.
- You can garnish with a few extra seeds on top, a cherry, or a slice of banana for an attractive presentation.
- Enjoy your healthy and delicious Cherry Banana Protein Smoothie!
Tips:
- Ensure to use ripe bananas for a sweeter taste and smoother texture.
- Fresh or frozen cherries can be used; frozen cherries will give the smoothie a thicker consistency.
- If you prefer a thicker smoothie, you can add a few ice cubes or a little bit of frozen fruit.
- Feel free to substitute orange juice with your favorite fruit juice or even a dairy-free milk alternative for a different flavor profile.
- Blend the seed ingredients first if you prefer a smoother texture, then add the rest of the ingredients and blend until creamy.
- Adjust the consistency by adding more or less liquid, depending on your preference.
- Add a handful of spinach or kale for an extra boost of greens without significantly altering the flavor of the smoothie.
- Consider adding a scoop of your favorite protein powder for an extra protein boost, especially if you’re using this smoothie as a post-workout snack.
Congratulations! You've just created a delightful Cherry Banana Protein Smoothie. This drink is a tasty and nutritious way to fuel your body, offering a perfect blend of flavors and health benefits. Enjoy your smoothie as a satisfying breakfast or a refreshing snack, and relish the boost of energy it provides.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 400kcal | 16% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 9g | 23% |
| Sugar 40g | 41% |
| Fat | |
| Fat 14g | 16% |
| Saturated 2.34g | 8% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 45mg | 8% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 2.77mg | 17% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 60mg | 65% |
| Vitamin E 2.80mg | 19% |
| Vitamin K 2.83ug | 2% |
| Minerals | |
| Calcium, Ca 120mg | 10% |
| Copper, Cu 0.56mg | 0% |
| Iron, Fe 2.06mg | 19% |
| Magnesium, Mg 140mg | 34% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 1010mg | 30% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 1.93mg | 18% |
| Water | |
| Water 290g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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