Cherry banana protein smoothie
The Cherry Banana Protein Smoothie is a nutritious blend of sweet cherries, banana, orange juice, Greek yogurt, and seeds, making it a refreshing breakfast or post-workout option. Packed with protein and essential nutrients, it's both delicious and easy to prepare.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana10 cherries
4 oz orange juice
2 tbsp greek yogurt
3/4 tbsp chia seeds
1 tbsp pumpkin seeds
1 tbsp sunflower seeds
Welcome to a delightful and nutritious Cherry Banana Protein Smoothie recipe! This smoothie is packed with essential vitamins, minerals, and protein, making it a perfect option for breakfast or a post-workout refreshment. With a blend of sweet cherries, ripe banana, and nutrient-dense seeds, this smoothie is both delicious and beneficial for your health.
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Pit the cherries if they are not already pitted.
- In a blender, add the banana chunks and pitted cherries.
- Pour in 4 oz of orange juice.
- Add 2 tablespoons of Greek yogurt to the blender. This will give the smoothie a creamy texture and a protein boost.
- Add 3/4 tablespoon of chia seeds.
- Add 1 tablespoon of pumpkin seeds.
- Add 1 tablespoon of sunflower seeds.
- Blend all the ingredients together until you achieve a smooth and creamy consistency. This usually takes about 1-2 minutes, depending on your blender.
- If the smoothie is too thick, you can add a little more orange juice or water to reach your desired consistency. Blend again briefly if you do.
- Pour the smoothie into a glass.
- You can garnish with a few extra seeds on top, a cherry, or a slice of banana for an attractive presentation.
- Enjoy your healthy and delicious Cherry Banana Protein Smoothie!
Congratulations! You've just created a delightful Cherry Banana Protein Smoothie. This drink is a tasty and nutritious way to fuel your body, offering a perfect blend of flavors and health benefits. Enjoy your smoothie as a satisfying breakfast or a refreshing snack, and relish the boost of energy it provides.
Cherry banana protein smoothie FAQ:
Preparation takes about 10 minutes. This includes peeling and chopping the banana, pitting the cherries, and blending all the ingredients.
Yes, you can substitute Greek yogurt with a plant-based yogurt or regular yogurt, depending on your dietary preferences. This may alter the flavor and protein content slightly.
You can use frozen cherries instead. Just add them directly to the blender without thawing for a chilled smoothie.
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking as separation can occur.
You can add a scoop of protein powder, nut butter, or additional seeds like hemp seeds to boost the protein content.
Cooking Tips:
- Ensure to use ripe bananas for a sweeter taste and smoother texture.
- Fresh or frozen cherries can be used; frozen cherries will give the smoothie a thicker consistency.
- If you prefer a thicker smoothie, you can add a few ice cubes or a little bit of frozen fruit.
- Feel free to substitute orange juice with your favorite fruit juice or even a dairy-free milk alternative for a different flavor profile.
- Blend the seed ingredients first if you prefer a smoother texture, then add the rest of the ingredients and blend until creamy.
- Adjust the consistency by adding more or less liquid, depending on your preference.
- Add a handful of spinach or kale for an extra boost of greens without significantly altering the flavor of the smoothie.
- Consider adding a scoop of your favorite protein powder for an extra protein boost, especially if you’re using this smoothie as a post-workout snack.
Nutrition Facts
1 ServingsCalories 400kcal
Protein 11g
Carbohydrates 60g
Fiber 9g
Sugar 40g
Fat 14g
More recipes
Green protein smoothie
A vibrant and nutritious green protein smoothie for any time of day.
25 Dec 2025