Gluten-free rogan josh steak sandwiches
Experience the bold flavors of Gluten-free Rogan Josh Steak Sandwiches made with tender beef fillets marinated in curry paste, grilled to perfection, and complemented by fresh vegetables and Greek yogurt. A delicious and healthy twist on a classic sandwich!
- 26 Mar 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 8 Ingredients
Gluten-free Rogan Josh Steak Sandwiches are a delicious and healthy alternative to traditional sandwiches. Combining aromatic spices, tender beef fillets, and fresh vegetables, this recipe offers a flavorful and satisfying meal for those avoiding gluten.
Ingredients:
Instructions:
- In a bowl, mix the curry paste with 1 tablespoon of the canola oil until well combined.
- Coat each beef fillet thoroughly with the curry paste mixture and let it marinate for at least 30 minutes. For best results, marinate for a few hours or overnight in the refrigerator.
- Heat the remaining 1 tablespoon of canola oil in a large skillet over medium-high heat.
- Once the oil is hot, add the marinated beef fillets.
- Cook the fillets for about 3-4 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Transfer the cooked beef fillets to a plate and let them rest for 5 minutes.
- While the beef is resting, thinly slice the onion.
- Peel and grate the carrots.
- Thinly slice the cucumbers.
- In a small bowl, mix the Greek yogurt until smooth and set aside.
- Thinly slice the rested beef fillets.
- On your serving plates, arrange an even layer of sliced cucumber.
- Top with the sliced beef, grated carrots, and sliced onions.
- Drizzle a spoonful of Greek yogurt over the top for added creaminess and a cooling effect.
- Garnish generously with fresh coriander leaves.
- Serve immediately while the beef is still warm.
- Enjoy your Gluten-Free Rogan Josh Steak Sandwiches with a side of your choice, such as a fresh salad or gluten-free bread if you prefer a more traditional sandwich.
Tips:
- Ensure the beef fillets are at room temperature before cooking for even cooking.
- Toast the gluten-free bread before assembling the sandwich to add an extra layer of texture.
- Marinate the beef in the curry paste for a few hours or overnight to deepen the flavors.
- Adjust the quantity of curry paste based on personal spice tolerance.
- Slice the vegetables thinly to ensure they fit well in the sandwich and provide a nice crunch.
- For a creamier texture, consider mixing the Greek yogurt with a bit of the curry paste.
These Gluten-free Rogan Josh Steak Sandwiches are a perfect blend of spices and freshness, ideal for a tasty lunch or dinner. With a few simple tips, you can ensure your sandwiches are not only gluten-free but also bursting with flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 66g | 43% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 2.09g | 6% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 30% |
| Saturated 8g | 25% |
| Cholesterol 190mg | - |
| Vitamins | |
| Vitamin A 270ug | 30% |
| Choline 160mg | 30% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 13mg | 81% |
| Vitamin B6 1.67mg | 98% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 9ug | 387% |
| Vitamin C 9mg | 9% |
| Vitamin E 2.19mg | 15% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 8mg | 71% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 650mg | 52% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 10mg | 90% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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