High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Protein-packed peanut butter shake

A creamy, protein-rich peanut butter shake for post-workout or meal replacement.

26 Dec 2025

Frosty fruit & flaxseed protein smoothie

A creamy, protein-rich smoothie with fresh fruit and flaxseed.

21 Jan 2026

Red lentil soup with carrots

A warming red lentil soup with carrots and spearmint.

11 Nov 2025

Tilapia with chile-lime butter sauce

Quick and flavorful tilapia with chile-lime butter sauce.

27 Dec 2025

Rosemary and garlic roasted potatoes

Easy rosemary and garlic roasted potatoes, perfect for any meal.

19 Dec 2025

Egg salad with olives and spices

Creamy egg salad with olives and spices, perfect for sandwiches.

25 Jan 2026

Grilled turkey ham and swiss sandwich

Quick and tasty grilled turkey ham and Swiss cheese sandwich.

21 Nov 2025

Zucchini turkey burgers with lettuce and tomato on a bun

Healthy zucchini turkey burgers topped with lettuce and tomato.

05 Dec 2025

Almond flour pancakes

Nutty almond flour pancakes, perfect for breakfast.

22 Nov 2025

Spaghetti squash lasagna

A healthy twist on lasagna using spaghetti squash instead of pasta.

21 Jan 2026

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

01 Jan 2026

Chicken and bacon pies

Hearty chicken and bacon pies in a creamy cheese filling.

09 Jan 2026

Quick lamb harira

A comforting Moroccan soup with lamb, lentils, and spices.

27 Nov 2025

Thai green beef curry

Enjoy this aromatic Thai green beef curry with coconut milk and fresh vegetables.

30 Nov 2025

Balsamic-glazed steak with caponata

Enjoy tender balsamic-glazed steak served with Mediterranean caponata.

31 Dec 2025

Pan-seared steaks with roasted mushrooms and broccoli

Savour pan-seared steaks with roasted mushrooms and broccoli.

11 Dec 2025

Ginger basil chicken fried rice

A flavorful and quick ginger basil chicken fried rice.

20 Dec 2025

Chicken spinach quesadillas

Enjoy cheesy chicken spinach quesadillas with salsa sauce.

09 Jan 2026

Bacon and rosemary breakfast potatoes

Delicious crispy bacon and rosemary breakfast potatoes.

27 Jan 2026

Spaghetti with rich meat sauce

A hearty spaghetti with rich meat sauce recipe for family dinners.

09 Jan 2026

Crock pot beef & eggplant casserole with mozzarella cheese

A comforting slow-cooked beef and eggplant casserole with melted mozzarella.

19 Nov 2025

Chicken cabbage skillet

A quick, one-pan Chicken Cabbage Skillet with rice.

09 Jan 2026

Turkey, goat cheese and spinach omelet

A quick and nutritious turkey, goat cheese, and spinach omelet.

24 Dec 2025

Tequila margarita chicken

Grilled chicken marinated in tequila and salsa for a zesty meal.

17 Nov 2025