High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Jamaican spiced chicken

A flavorful Jamaican spiced chicken recipe for grilling or pan-searing.

12 Jan 2026

Balsamic and soy chicken breast

Easy Balsamic and Soy Chicken Breast for a quick meal.

16 Feb 2026

Oven ranch chicken

Easy Oven Ranch Chicken with creamy ranch and crispy topping.

04 Feb 2026

Spaghetti bolognese

Enjoy a simple and comforting Spaghetti Bolognese dinner.

25 Jan 2026

Thai beef salad

A vibrant Thai beef salad with fresh veggies and herbs.

07 Feb 2026

Thai-style chicken with noodles

Enjoy this quick Thai-style chicken with rice noodles and coconut sauce.

27 Nov 2025

Spicy fish with coriander yoghurt

Crispy spiced fish served with refreshing coriander yogurt.

20 Dec 2025

Beef with almond picada

A hearty beef stew with almond picada for added crunch.

27 Nov 2025

T-bone steak with garlic & chive butter

Grilled T-bone steak topped with garlic & chive butter.

05 Dec 2025

Ricotta and spinach chicken

Stuffed chicken breasts with ricotta and spinach, served with roasted potatoes.

14 Feb 2026

Almond and dill crusted fish

A healthy almond and dill crusted fish, baked to perfection.

02 Feb 2026

Easy macadamia-crusted salmon

Delicious macadamia-crusted salmon, easy to prepare for any dinner.

05 Dec 2025

Spinach and mozzarella egg bake

A healthy Spinach and Mozzarella Egg Bake, ideal for any meal.

16 Jan 2026

No bun chicken burger with oats, veggies and spices

Savory chicken patties with oats and veggies, no bun needed.

18 Dec 2025

Lemon-yogurt chicken with oregano white sauce and rice

Tangy lemon-yogurt chicken served with oregano white sauce and rice.

20 Nov 2025

Coconut yogurt parfait with honey

Enjoy a healthy Coconut Yogurt Parfait with honey and coconut.

28 Jan 2026

Cucumber tomato tuna salad

A refreshing Cucumber Tomato Tuna Salad, perfect for lunch or dinner.

26 Nov 2025

Salami scramble

A quick and flavorful salami scramble for breakfast.

16 Jan 2026

Balsamic tilapia with lemon and garlic

Quick and flavorful balsamic tilapia with lemon and garlic.

22 Nov 2025

Strawberry oatmeal protein power smoothie

A nutritious Strawberry Oatmeal Protein Power Smoothie packed with protein and fiber.

14 Feb 2026

Honey-ginger mongolian beef

Savour tender flank steak in a sweet honey-ginger sauce.

06 Jan 2026

Cinnamon raisin protein oatmeal power bowl

A nutritious cinnamon raisin protein oatmeal bowl for breakfast.

23 Jan 2026

Mabo tofu with ground beef

A quick and savoury Mabo tofu with ground beef and mushrooms.

10 Feb 2026

Taco salad

Easy Taco Salad with seasoned beef and fresh veggies.

11 Dec 2025