6-ingredient vegetarian toad in the hole
Delight your taste buds with this simple yet scrumptious 6-ingredient vegetarian toad in the hole! Featuring creamy feta cheese, juicy cherry tomatoes, and a fluffy egg-based batter, this easy recipe combines classic comfort with a modern twist. Perfect for any meal, and ready in under an hour!
- 20 Apr 2024
- Cook time 50 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Toad in the hole is a traditional British comfort food typically made with sausages. This vegetarian version with just six ingredients swaps sausages for delicious cherry tomatoes and creamy feta cheese, making it a lighter and colorful dish. Easy to make and irresistibly tasty, it's perfect for a casual dinner or a satisfying brunch.
Ingredients:
Instructions:
Preheat your oven to 425°F (220°C). This will ensure that the dish cooks evenly and achieves the right texture.
Lightly oil or butter a medium-sized baking dish or a cast-iron skillet to prevent sticking.
Add the cherry tomatoes to the prepared baking dish. Drizzle them with a bit of olive oil, and season with salt and pepper to taste. Place the dish in the preheated oven and roast the tomatoes for about 10 minutes, or until they start to blister and soften. Remove from the oven and set aside.
In a medium bowl, whisk together the all-purpose flour and a pinch of salt. Create a well in the center and crack in the eggs. Gradually pour in the milk while whisking continuously until the mixture is smooth and free of lumps.
Carefully pour the batter over the roasted cherry tomatoes in the baking dish. Crumble the feta cheese evenly over the top.
Bake the toad in the hole in the preheated oven for about 25-30 minutes, or until the batter is golden brown and puffed up around the edges and the center is set.
Remove from the oven and let it cool for a few minutes before slicing. Serve warm, garnished with some fresh herbs if you like.
Tips:
- Preheat your oven to ensure even cooking.
- Use a non-stick baking dish or line with parchment paper to prevent sticking.
- Whisk the eggs thoroughly to incorporate air and make the batter lighter.
- Allow the batter to rest for a few minutes before pouring it over the vegetables for better texture.
- Scatter the cherry tomatoes and feta cheese evenly for consistent flavor in every bite.
- Serve immediately for best texture and taste.
This 6-ingredient vegetarian toad in the hole is a delightful twist on a British classic, providing a burst of freshness with cherry tomatoes and a rich, salty taste with feta cheese. Simple to prepare and full of flavor, this dish is a fantastic way to enjoy a meat-free meal. Remember to follow the tips for an even more delicious outcome and enjoy this hearty, feel-good dish with your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 370kcal | 15% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 2.02g | 5% |
| Sugar 4.78g | 5% |
| Fat | |
| Fat 18g | 22% |
| Saturated 10g | 32% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 190mg | 35% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.77mg | 60% |
| Vitamin B3 1.65mg | 10% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 1.76ug | 73% |
| Vitamin C 12mg | 14% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.82mg | 17% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 400mg | 32% |
| Potassium, K 430mg | 13% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 740mg | 49% |
| Zinc, Zn 2.98mg | 27% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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