Curried chickpea and spinach patties
Enjoy a delicious and nutritious meal with these Curried Chickpea and Spinach Patties! Made with a blend of curry paste, fresh spinach, canned chickpeas, and topped with creamy Greek yogurt and coriander. Protein-packed and bursting with flavor, these patties are perfect for a quick lunch or a tasty dinner. Ready in no time and sure to be a hit with the whole family!
- 10 Apr 2024
- Cook time 35 min
- Prep time 25 min
- 4 Servings
- 9 Ingredients
Curried chickpea and spinach patties are a delicious and nutritious meal that combines the robust flavors of curry with the health benefits of chickpeas and spinach. These patties are perfect as an appetizer, a snack, or even as a main course when served with a side salad or in a pita. Not only are they packed with protein and fiber, but they are also easy to make.
Ingredients:
Instructions:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté for about 3-4 minutes, until soft and translucent.
- Stir in the curry paste and cook for an additional minute, allowing the flavors to meld.
- Add the finely chopped spinach to the skillet and cook for 2-3 minutes, or until wilted.
- Remove the skillet from heat and let the mixture cool slightly.
- In a large mixing bowl, add the drained and rinsed chickpeas.
- Use a fork or potato masher to mash the chickpeas until they are mostly smooth but still have some texture.
- Add the sautéed onion and spinach mixture to the mashed chickpeas.
- Stir in the beaten egg and bread crumbs until the mixture is well combined.
- Season with salt and pepper to taste.
- Shape the mixture into patties of your desired size. You should be able to make around 6-8 patties.
- Heat the remaining 1 tablespoon of olive oil in the skillet over medium heat.
- Add the patties to the skillet in batches, making sure not to overcrowd the pan.
- Cook for 3-4 minutes on each side, or until golden brown and heated through.
- Place the freshly cooked patties on a serving plate.
- In a small bowl, mix the Greek yogurt with the finely chopped coriander leaves to create a delightful dipping sauce.
- Serve the patties warm with the coriander yogurt sauce on the side.
Tips:
- Ensure to drain and rinse the canned chickpeas thoroughly to remove excess sodium and improve the texture of the patties.
- Finely chop the spinach and onion for a smoother mixture and more uniform patties.
- Allow the patties to rest for a few minutes before cooking to help them hold their shape better during frying.
- If the mixture is too wet, add more breadcrumbs to achieve the desired consistency.
- For a healthier alternative, consider baking the patties on a parchment-lined baking sheet at 375°F (190°C) for about 20 minutes, flipping halfway through.
Curried chickpea and spinach patties are a versatile and flavorful dish that can easily become a staple in your meal rotation. They are simple to prepare, nutritious, and can be enjoyed in various ways. Whether you serve them as a snack, appetizer, or main course, these patties are sure to be a hit with everyone.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 240kcal | 9% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 4.46g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 13g | 16% |
| Saturated 3.17g | 11% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 77mg | 14% |
| Vitamin B1 0.31mg | 26% |
| Vitamin B2 0.38mg | 30% |
| Vitamin B3 1.96mg | 12% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.66ug | 27% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.78mg | 5% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 220mg | 17% |
| Potassium, K 400mg | 12% |
| Selenium, Se 16ug | 30% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.46mg | 13% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Kale, spinach and feta pie with leeks, parsley and pine nuts
Ideal for a savory breakfast, lunch, or light dinner.
19 May 2024Penne with roasted asparagus and balsamic butter sauce
Easy to prepare and irresistibly delicious.
03 May 2024Baked eggplant parmesan
Perfect for a comforting dinner that’s packed with flavor and easy to make.
17 May 2024Zucchini pasta with parmesan and sauce
Enjoy a healthy and delicious dish with our Zucchini Pasta recipe! Featuring fresh zucchini noodles, savory pasta sauce, and a generous sprinkle of Parmesan cheese, it's a quick and nutritious meal perfect for any occasion.
19 Mar 20246-ingredient vegetarian toad in the hole
Perfect for any meal, and ready in under an hour.
20 Apr 2024Spiced chicken, lentil and cauliflower soup
Ready to tantalize your taste buds in under an hour.
26 Apr 2024Caribbean-style black bean, carrot and rice bowl
Savor the vibrant flavors of the Caribbean with this wholesome black bean, carrot, and rice bowl! Made with nutritious brown rice, sautéed veggies, aromatic spices, and a hint of sweetness, this easy-to-make recipe is perfect for a healthy lunch or dinner option.
21 Apr 2024Best-ever butter chicken pie
Packed with flavor and easy to make, it’s a family favorite that will have everyone coming back for seconds.
14 Apr 2024Coconut curry sweet potatoes
Ready in just a few easy steps, it's a delicious way to enjoy the warmth of exotic spices with the wholesome goodness of sweet potatoes.
15 May 2024Pasta caprice
Featuring tender pasta, vibrant canned tomatoes, fresh basil leaves, and creamy mozzarella cheese, this dish brings a taste of summer to your table in just a few simple steps.
21 Apr 2024Greek zucchini and rice tart
Perfect for a healthy brunch or a light dinner, this tart blends nutritious ingredients for a delightful culinary experience.
12 May 2024Eggplant parmigiana
Topped with a generous layer of grated Parmesan cheese, this classic Italian dish is perfect for a hearty and delicious meal.
20 May 2024Spicy cauliflower fritters
Ready in no time, they're a unique way to add some zest to your meals.
14 Apr 2024Gozleme-stuffed cauliflower
Perfect for a unique vegetarian main or an enticing side dish.
20 Apr 2024Baked pumpkin, spinach and pine nut torte
Easy to make and utterly delicious, it’s a wholesome, nutrient-packed option that’s perfect for gatherings or a cozy night in.
24 Mar 2024