Greek fettuccine with olives, feta and spearmint
Savor the Mediterranean flavors with our Greek Fettuccine! This delightful dish combines whole-wheat pasta, briny olives, crumbly feta cheese, and fresh spearmint, all seasoned to perfection with a hint of salt and black pepper. Perfect for a healthy, gourmet meal!
- 09 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Greek fettuccine with olives, feta, and spearmint is a delightful, Mediterranean-inspired dish that combines the robust flavors of olives and feta cheese with the refreshing touch of spearmint. Whole-wheat pasta adds a wholesome, nutty base to this simple yet flavorful recipe that can be easily prepared for any occasion.
Ingredients:
Instructions:
- Fill a large pot with water and add a dash of salt. Bring it to a rolling boil.
- Add the whole-wheat pasta to the boiling water, stirring occasionally to prevent sticking.
- Cook the pasta according to the package instructions until al dente (typically 8-10 minutes).
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, halve the cherry tomatoes if you haven't done so already.
- Pit and slice the olives.
- Chop the fresh spearmint.
- In a large mixing bowl, combine the cooked pasta with the cherry tomatoes, olives, and chopped spearmint.
- Season the mixture with a dash of black pepper to taste.
- Gently fold in the crumbled feta cheese, ensuring it’s evenly distributed throughout the pasta.
- Taste the pasta and adjust seasoning if necessary. Add more black pepper or a pinch of salt if needed.
- Transfer to individual serving bowls or a large serving platter.
- Optionally, garnish with a few extra chopped spearmint leaves for added flavor and presentation.
Tips:
- To enhance the flavor of the dish, you can use a mix of green and black olives.
- For a creamier texture, consider crumbling the feta cheese before mixing it with the pasta.
- Add a squeeze of lemon juice just before serving for an extra burst of freshness.
- If you don't have spearmint, fresh basil or parsley can be used as alternatives.
- Always cook the pasta to al dente, as it will continue to cook slightly when mixed with the other ingredients.
- For a protein boost, add some grilled chicken or shrimp to the pasta.
This Greek fettuccine with olives, feta, and spearmint is a fantastic choice for a quick yet delicious meal. Its vibrant flavors and wholesome ingredients create a satisfying and nutritious dish that can be enjoyed by everyone. Whether you’re preparing a casual weeknight dinner or an elegant meal for guests, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 11g | 8% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 5g | 14% |
| Sugar 2.63g | 3% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.23g | 14% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 18mg | 3% |
| Vitamin B1 0.25mg | 20% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 4.23mg | 26% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 7ug | 6% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.33mg | 0% |
| Iron, Fe 2.85mg | 26% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 260mg | 20% |
| Potassium, K 290mg | 9% |
| Selenium, Se 45ug | 83% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 2.46mg | 22% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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