Greek-style iceberg lettuce
Discover the refreshing taste of Greek-style iceberg lettuce! This vibrant salad combines crunchy lettuce, toasted pine nuts, zesty shallots, aromatic dill, creamy feta cheese, and a simple yet tangy olive oil and vinegar dressing. Perfect for a light lunch or as a flavorful side dish.
- 01 May 2024
- Cook time 0 min
- Prep time 15 min
- 6 Servings
- 7 Ingredients
Greek-style iceberg lettuce is a refreshing and flavorful dish that brings together a mix of crunchy lettuce, creamy feta, and the subtle sweetness of shallots. This simple yet delicious salad is perfect as a light meal or a side dish to complement your main course.
Ingredients:
Instructions:
- Wash and dry the iceberg lettuce thoroughly. Chop it into bite-sized pieces.
- Thinly slice the shallots.
- Toast the pine nuts: Place a small skillet over medium heat. Add the pine nuts and toast them for about 3-5 minutes, stirring frequently until they are golden brown. Keep a close eye on them as they can burn quickly. Remove from heat and set aside to cool.
- Wash and chop the dill finely.
- Crumble the feta cheese into small pieces if it isn’t already crumbled.
- In a large salad bowl, combine the chopped lettuce, toasted pine nuts, and sliced shallots.
- Sprinkle the chopped dill over the salad mixture.
- Add crumbled feta cheese on top of the salad.
- In a small bowl or a jar with a lid, combine the extra-virgin olive oil and vinegar. Whisk or shake well to emulsify.
- Pour the dressing over the salad. Toss gently to ensure all the ingredients are well-coated with the dressing.
- Serve immediately to enjoy the crisp and fresh flavors of the Greek-style iceberg lettuce salad.
Tips:
- For added texture and flavor, toast the pine nuts in a dry skillet over medium heat until they turn golden brown and aromatic, about 3-5 minutes.
- Use high-quality, fresh ingredients for the best results. Fresh dill and shallots will impart a more vibrant taste to the salad.
- If you prefer a more tangy taste, you can add a bit more vinegar or squeeze some fresh lemon juice over the salad just before serving.
- For a healthier option, consider using reduced-fat feta cheese or reducing the amount of cheese used.
By following these steps and tips, you can easily prepare a Greek-style iceberg lettuce salad that is both nutritious and delicious. This vibrant and flavorful salad is sure to be a hit at your next meal, offering a delightful combination of textures and tastes that will leave everyone asking for seconds.
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 4.49g | 3% |
| Carbohydrates | |
| Carbohydrates 4.07g | 1% |
| Fiber 0.97g | 3% |
| Sugar 1.49g | 1% |
| Fat | |
| Fat 12g | 15% |
| Saturated 3.31g | 11% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 12mg | 2% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.69mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 22ug | 5% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 3.74mg | 4% |
| Vitamin E 0.91mg | 6% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.88mg | 8% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 160mg | 5% |
| Selenium, Se 3.09ug | 6% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.20mg | 11% |
| Water | |
| Water 50g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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