Green bean salad with crispy shallots, chile and mint
Discover the vibrant flavors of our Green Bean Salad with Crispy Shallots, Chile, and Mint! Fresh green beans are tossed with aromatic spearmint, spicy serrano pepper, and golden crispy shallots. A perfect blend of textures and tastes for a refreshing and zesty side dish you'll love.
- 06 Apr 2024
- Cook time 45 min
- Prep time 30 min
- 4 Servings
- 6 Ingredients
Green bean salad with crispy shallots, chile, and mint is a delightful dish that combines fresh and vibrant flavors with a satisfying crunch. This salad is perfect for any occasion, from a light lunch to a festive dinner. The combination of green beans, crispy shallots, spicy serrano pepper, and refreshing mint creates a unique and delicious experience. Follow these simple steps to prepare this healthy and tasty salad.
Ingredients:
Instructions:
- Begin by washing and trimming the green beans. Cut them into bite-sized pieces if they are long.
- Bring a large pot of water to a boil and add a pinch of salt.
- Add the green beans to the boiling water and blanch them for about 3-4 minutes, or until they are tender-crisp and bright green.
- Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain well and set aside.
- Thinly slice the onion.
- In a medium-sized skillet, heat the vegetable oil over medium heat.
- Once the oil is hot, add the sliced onions. Fry them, stirring occasionally, until they become golden brown and crispy. This should take about 10-15 minutes.
- Use a slotted spoon to transfer the crispy shallots to a plate lined with paper towels to drain the excess oil. Reserve the oil for later use.
- Finely slice the serrano pepper. If you prefer less heat, you can remove the seeds before slicing.
- In a large mixing bowl, combine the blanched green beans, finely chopped spearmint, and sliced serrano pepper.
- Drizzle a few tablespoons of the reserved shallot oil over the salad.
- Add the salt and toss everything together until well combined.
- Transfer the green bean salad to a serving dish.
- Top the salad with the crispy shallots just before serving to maintain their crunch.
- Serve the Green Bean Salad with Crispy Shallots, Chile, and Mint as a refreshing side dish or a light main course.
Tips:
- Blanch the green beans in boiling water for 2-3 minutes, then transfer them to an ice bath. This will help retain their bright green color and crisp texture.
- Slice the shallots thinly to ensure they become crispy when fried.
- Adjust the amount of serrano pepper according to your heat preference. Removing the seeds can reduce the spiciness.
- Pat the green beans dry after blanching to ensure the salad isn't watery.
- Gently toss the salad to avoid breaking the green beans and to keep the shallots crispy.
- Add the mint just before serving to keep its flavor fresh and vibrant.
This green bean salad with crispy shallots, chile, and mint is not only easy to prepare but also packed with flavor and texture. The fresh mint and spicy serrano pepper add a refreshing and zesty kick, while the crispy shallots provide a satisfying crunch. Whether you're serving it as a side dish or enjoying it as a main course, this salad is sure to impress your guests and become a favorite in your culinary repertoire. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 3.08g | 2% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 4.82g | 13% |
| Sugar 7g | 7% |
| Fat | |
| Fat 36g | 45% |
| Saturated 2.72g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 24mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.26mg | 16% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 25% |
| Vitamin E 0.63mg | 4% |
| Vitamin K 66ug | 54% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.66mg | 15% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 440mg | 13% |
| Selenium, Se 0.91ug | 2% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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