Couscous salad
Discover a refreshing Couscous Salad recipe featuring a mix of Greek yogurt, garlic, lemon juice, dried cranberries, cucumber, fresh parsley, and olive oil. Perfect for a light and healthy meal!
- 15 May 2024
- Cook time 0 min
- Prep time 30 min
- 6 Servings
- 8 Ingredients
Couscous salad is a delightful dish that's quick and easy to prepare, yet packed with flavor. It combines the creamy tang of Greek yogurt, the zingy punch of lemon juice, and the sweetness of dried cranberries. Fresh cucumber and parsley add a refreshing crunch, while the couscous and olive oil bring it all together into a wholesome, satisfying meal.
Ingredients:
Instructions:
- Mince the garlic cloves finely.
- In a small mixing bowl, combine the Greek yogurt, minced garlic, and lemon juice. Mix well to ensure the ingredients are well incorporated. Set aside.
- Bring 1 cup of water to a boil in a medium-sized pot.
- Once the water is boiling, remove the pot from heat. Add the couscous to the pot, stirring briefly.
- Cover the pot and let the couscous sit for about 5 minutes until the water is fully absorbed. Fluff the couscous with a fork to separate the grains.
- While the couscous is cooking, peel and dice the cucumber into small cubes.
- Finely chop the fresh parsley.
- In a large bowl, combine the cooked couscous, dried cranberries, diced cucumber, and chopped parsley.
- Drizzle the olive oil over the mixture and toss to combine.
- Add the yogurt dressing to the bowl. Mix thoroughly to ensure that the dressing is evenly distributed throughout the salad.
- Taste the couscous salad and adjust the seasoning with salt and pepper if needed.
- Serve immediately or chill in the refrigerator for about 30 minutes to enhance the flavors.
Tips:
- For extra flavor, you can toast the couscous in a dry pan for a couple of minutes before cooking it.
- If possible, let the salad sit in the refrigerator for at least an hour before serving to allow the flavors to meld.
- Feel free to add additional veggies like cherry tomatoes or bell peppers for extra color and nutrients.
- Use fresh lemon juice for the best tangy flavor in your dressing.
- Garnish with some extra parsley or even mint for a burst of freshness.
This couscous salad recipe is a perfect option for a light lunch or a vibrant side dish. Its combination of textures and flavors makes each bite a joy. Enjoy it fresh and cold, straight out of the fridge, and don't hesitate to tweak it to suit your taste buds.
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 4.82g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 1.50g | 4% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.17g | 7% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 11mg | 2% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.12mg | 10% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.09mg | 5% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 90ug | 78% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.06mg | 0% |
| Iron, Fe 0.69mg | 6% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 200mg | 6% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 18mg | 1% |
| Zinc, Zn 0.46mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Egg salad with olives and spices
Enjoy a deliciously satisfying and protein-packed dish that will leave your taste buds wanting more.
02 Jun 2024Sun-dried tomato, fetta and basil fritters
Ready in no time, these fritters are a delicious way to elevate any meal.
23 Mar 2024Lemon and fennel egg salad
Ideal for a light lunch or picnic treat, it's sure to become a favorite.
01 Apr 2024Lemon-infused artichoke saute
Ready in minutes, it’s a healthy, flavorful side or main course that will impress your guests.
11 Apr 2024Lettuce wedges with herb dressing
This simple yet delicious salad will elevate any meal, offering a burst of taste and health in every bite.
06 May 2024Bistro chicken salad
Ideal for a gourmet lunch or a light dinner, this dish brings a touch of elegance to your table.
06 Jun 2024Chicken, almond, mint and watercress salad
Try it today for a delightful culinary experience.
05 May 2024Grilled chicken with tomato and cottage cheese
Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
18 Mar 2024Paprika & lemon feta with pine nuts
Simple yet sophisticated, it's an ideal addition to your culinary repertoire.
08 Mar 2024Chilli and dill fish cakes with cucumber salad
Easy to prepare and perfect for any occasion.
23 May 2024Bay leaf rice pilaf
Ready in under 30 minutes, it's an ideal accompaniment to your favorite main dishes.
07 Apr 2024Fennel, olive and dill omelet with goat cheese
Perfectly seasoned with black pepper and salt, this gourmet omelet is a breakfast or brunch favorite that’s both healthy and delicious.
01 Jun 2024Carrot avocado salad with lemon and coriander
This easy-to-make recipe features crunchy carrots, creamy avocado, zesty lemon, and fragrant coriander mixed with olive oil, black pepper, onion, salt, and garlic for a delightful, nutritious side dish.
04 May 2024Pork fillet with potatoes and balsamic dressing
Perfect for a classic, mouth-watering dinner.
11 Apr 2024Garlic-infused spinach with olive oil
Elevate your side dish game with this simple yet flavorful garlic-infused spinach recipe! Featuring fresh spinach sautéed in robust olive oil with fragrant garlic and a hint of salt, this dish is perfect for a quick, healthy, and delicious addition to any meal.
29 Mar 2024Greek salad with feta cheese and olives
Ready in minutes, it's an authentic taste of the Mediterranean that will brighten up any table.
28 May 2024Cucumber watermelon salad with salt, sugar and vinegar
Ideal for a light summer dish, this easy recipe combines fresh, vibrant flavors in every bite.
13 May 2024