Mushroom and pepper garden salad with carrots and spinach
Fresh and vibrant, our Mushroom and Pepper Garden Salad is a delicious blend of crunchy carrots, sweet red peppers, savory mushrooms, crisp lettuce, and nutrient-packed spinach. Perfect for a light lunch or a colorful side dish!
- 18 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 3 Servings
- 5 Ingredients
This refreshing Mushroom and Pepper Garden Salad with Carrots and Spinach is a delicious and nutritious way to enjoy a variety of fresh vegetables. Packed with vibrant colors and flavors, it's perfect for a light lunch or a healthy side dish.
Ingredients:
Instructions:
- Wash all the vegetables thoroughly under cold running water.
- Peel the carrots and slice them into thin rounds or matchsticks.
- Core and dice the red pepper into small, bite-sized pieces.
- Clean the mushrooms by gently wiping them with a damp cloth or paper towel, and slice them thinly.
- Chop the lettuce into bite-sized pieces.
- If preferred, roughly chop the spinach leaves or leave them whole.
- In a large salad bowl, combine the chopped lettuce and spinach.
- Add the sliced carrots, diced red pepper, and sliced mushrooms to the bowl.
- Gently toss the salad ingredients together until they are well-mixed.
- You can serve the salad as is or top it with your favorite salad dressing.
- For extra flavor and texture, consider adding nuts (e.g., walnuts, almonds), seeds (e.g., sunflower seeds, pumpkin seeds), or a sprinkle of cheese (e.g., feta, parmesan) to the salad.
- You can also add protein such as grilled chicken, tofu, or chickpeas for a more filling meal.
Tips:
- For a crisp and fresh texture, use fresh vegetables and ensure they are chilled before preparing the salad.
- To enhance the flavors, consider adding a light vinaigrette made with olive oil, lemon juice, salt, and pepper.
- Feel free to add your favorite herbs like parsley or cilantro for an extra burst of flavor.
- If you prefer a bit of crunch, add a handful of roasted nuts or seeds.
This Mushroom and Pepper Garden Salad with Carrots and Spinach is simple to prepare yet incredibly satisfying. With its mix of textures and flavors, it's sure to become a favorite in your healthy eating repertoire. Enjoy this salad as a refreshing meal on its own or as a delightful accompaniment to your main course.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.67g | 7% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 0.42g | 0% |
| Saturated 0.06g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 530ug | 59% |
| Choline 18mg | 3% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 2.11mg | 13% |
| Vitamin B6 0.22mg | 13% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.01ug | 1% |
| Vitamin C 50mg | 53% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 0.70mg | 6% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 63mg | 5% |
| Potassium, K 420mg | 12% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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