Cauliflower omelette with neilas eggs
Discover a delicious and healthy Cauliflower Omelette with Neilas Eggs recipe! Made with fresh cauliflower, seasoned with a dash of salt and pepper, and cooked to perfection with olive oil, this easy breakfast or brunch option is both nutritious and flavorful. Perfect for a low-carb diet or a veggie-packed meal!
- 07 Jun 2024
- Cook time 15 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
The Cauliflower Omelette with Neilas Eggs is a delightful and nutritious breakfast option. This recipe combines the subtle flavors of cauliflower with the richness of eggs, resulting in a wholesome and satisfying meal. Whether you're looking for a healthy start to your day or a quick, tasty dish, this omelette is sure to please.
Ingredients:
Instructions:
- Pour 1 cup of water into a medium saucepan and bring it to a boil over high heat.
- While waiting for the water to boil, chop the cauliflower into small florets.
- Once the water is boiling, add the cauliflower florets. Reduce the heat to medium and cook for about 5-7 minutes, or until the cauliflower is tender.
- Drain the cauliflower and set aside.
- In a medium-sized bowl, crack the 4 eggs. Add a dash of salt and a dash of black pepper, then whisk well until the yolks and whites are fully combined.
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
- Once the oil is hot, pour the egg mixture into the skillet, ensuring it spreads out evenly over the surface.
- Allow the eggs to cook undisturbed for about 2 minutes, or until they start to set around the edges.
- Evenly distribute the cooked cauliflower florets over one half of the omelette.
- Using a spatula, carefully fold the omelette in half, covering the cauliflower.
- Continue to cook the omelette for another 2-3 minutes, or until the eggs are fully cooked and the cauliflower is heated through.
- Slide the omelette onto a plate and cut it into portions if desired.
- Serve hot, garnished with additional salt and pepper to taste, if desired.
Tips:
- Prep Time: Ensure you have all your ingredients prepped and ready before you start cooking. This makes the cooking process smooth and quick.
- Cauliflower Cooking: Steam or boil the cauliflower until it is tender before adding it to the eggs. This ensures a softer texture and better integration into the omelette.
- Eggs: Beat the eggs thoroughly to incorporate air, which will make the omelette fluffier.
- Seasoning: Season the egg mixture with salt and pepper before cooking to ensure even distribution of flavor.
- Frying: Cook the omelette over medium-low heat to avoid burning and to ensure even cooking. Use a non-stick pan for best results.
The Cauliflower Omelette with Neilas Eggs is a versatile dish that can be enjoyed any time of the day. By incorporating nutritious ingredients like cauliflower and eggs, this recipe not only offers great taste but also a healthy dose of essential vitamins and minerals. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 740 grams |
| Energy | |
| Calories 360kcal | 14% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 16% |
| Sugar 6g | 6% |
| Fat | |
| Fat 24g | 30% |
| Saturated 7g | 25% |
| Cholesterol 820mg | - |
| Vitamins | |
| Vitamin A 360ug | 40% |
| Choline 800mg | 146% |
| Vitamin B1 0.30mg | 25% |
| Vitamin B2 1.01mg | 78% |
| Vitamin B3 1.49mg | 9% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 310ug | 77% |
| Vitamin B12 2.04ug | 85% |
| Vitamin C 140mg | 157% |
| Vitamin E 2.34mg | 16% |
| Vitamin K 45ug | 39% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.13mg | 0% |
| Iron, Fe 4.58mg | 42% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1140mg | 34% |
| Selenium, Se 66ug | 116% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 3.27mg | 30% |
| Water | |
| Water 660g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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