Watermelon

What is watermelon? Watermelon is a large fruit native to Africa, belonging to the Cucurbitaceae family. It is characterized by its green rind and sweet, juicy pink or red flesh studded with black seeds, although seedless varieties exist. Watermelon is commonly enjoyed fresh, but it can also be used in various culinary applications.

Culinary uses of watermelon include serving it as a refreshing snack, blending it into smoothies, or incorporating it into salads and salsas. Watermelon can also be grilled or pickled, expanding its versatility in savory dishes. For those wondering how to cook watermelon, it is primarily eaten raw, but cooking methods like grilling can enhance its natural sweetness.

Watermelon nutrition highlights include its high water content, making it an excellent choice for hydration. It is low in calories and provides essential vitamins such as vitamin C and A. Additionally, it contains antioxidants like lycopene, which may have health benefits, though these should be considered general knowledge rather than specific claims.

Storage tips for watermelon include keeping it at room temperature until fully ripe. Once cut, it should be stored in the refrigerator to maintain freshness and quality. Various types of watermelon are available, including seeded, seedless, and mini varieties, each offering a different taste and texture experience.

Watermelon nutrition per 100g

Energy
Calories 30kcal 2%
Protein
Protein 0.61g 0%
Carbohydrates
Carbohydrates 8g 2%
Fiber 0.40g 1%
Sugar 6g 6%
Fat
Fat 0.15g 0%
Saturated 0.02g 0%
Cholesterol 0.00mg -
Vitamins
Vitamin A 27ug 3%
Choline 4.10mg 1%
Vitamin B1 0.03mg 3%
Vitamin B2 0.02mg 2%
Vitamin B3 0.18mg 1%
Vitamin B6 0.04mg 3%
Vitamin B9 3.00ug 1%
Vitamin B12 0.00ug 0%
Vitamin C 8mg 9%
Vitamin E 0.05mg 0%
Vitamin K 0.10ug 0%
Minerals
Calcium, Ca 7mg 1%
Copper, Cu 0.04mg 5%
Iron, Fe 0.24mg 2%
Magnesium, Mg 10mg 2%
Phosphorus, P 11mg 1%
Potassium, K 110mg 3%
Selenium, Se 0.40ug 1%
Sodium, Na 1.00mg 0%
Zinc, Zn 0.10mg 1%
Water
Water 90g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Watermelon recipes

Watermelon, feta and mint salad

A refreshing watermelon, feta, and mint salad perfect for summer.

21 Jan 2026

Watermelon salad with feta and basil

A refreshing watermelon salad with feta and basil.

02 Jan 2026

Cucumber watermelon salad with salt, sugar and vinegar

A refreshing cucumber watermelon salad with a tangy dressing.

31 Jan 2026

Strawberry chia watermelon smoothie

A refreshing strawberry chia watermelon smoothie for any time.

11 Feb 2026

Watermelonade

A refreshing watermelon and lemon drink ideal for summer.

23 Jan 2026

Nutribullet tomato watermelon gazpacho

Chilly tomato-watermelon gazpacho, perfect for summer meals.

19 Nov 2025

Watermelon lime cooler

Enjoy a refreshing Watermelon Lime Cooler this summer.

10 Feb 2026

Blueberry watermelon smoothie

A refreshing blueberry watermelon smoothie, perfect for summer.

16 Feb 2026

Watermelon wake-up smoothie bowl

A refreshing watermelon smoothie bowl packed with fruits and protein.

31 Jan 2026

Watermelon arugula salad with feta and onion

A refreshing watermelon arugula salad with feta and onion.

10 Mar 2026

Cucumber-watermelon lime salad

A refreshing cucumber-watermelon salad with zesty lime.

11 Feb 2026

Paleo shrimp and watermelon skewers

Sweet watermelon and savory shrimp make perfect summer skewers.

20 Nov 2025

Strawberry watermelon smoothie with lime and maple syrup

A refreshing strawberry watermelon smoothie with lime and maple syrup.

25 Nov 2025

Watermelon basil cooler smoothie

Enjoy a refreshing watermelon basil smoothie for summer.

13 Feb 2026