What is watermelon? Watermelon is a large fruit native to Africa, belonging to the Cucurbitaceae family. It is characterized by its green rind and sweet, juicy pink or red flesh studded with black seeds, although seedless varieties exist. Watermelon is commonly enjoyed fresh, but it can also be used in various culinary applications.
Culinary uses of watermelon include serving it as a refreshing snack, blending it into smoothies, or incorporating it into salads and salsas. Watermelon can also be grilled or pickled, expanding its versatility in savory dishes. For those wondering how to cook watermelon, it is primarily eaten raw, but cooking methods like grilling can enhance its natural sweetness.
Watermelon nutrition highlights include its high water content, making it an excellent choice for hydration. It is low in calories and provides essential vitamins such as vitamin C and A. Additionally, it contains antioxidants like lycopene, which may have health benefits, though these should be considered general knowledge rather than specific claims.
Storage tips for watermelon include keeping it at room temperature until fully ripe. Once cut, it should be stored in the refrigerator to maintain freshness and quality. Various types of watermelon are available, including seeded, seedless, and mini varieties, each offering a different taste and texture experience.
| Energy | |
| Calories 30kcal | 2% |
| Protein | |
| Protein 0.61g | 0% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 0.40g | 1% |
| Sugar 6g | 6% |
| Fat | |
| Fat 0.15g | 0% |
| Saturated 0.02g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 4.10mg | 1% |
| Vitamin B1 0.03mg | 3% |
| Vitamin B2 0.02mg | 2% |
| Vitamin B3 0.18mg | 1% |
| Vitamin B6 0.04mg | 3% |
| Vitamin B9 3.00ug | 1% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 8mg | 9% |
| Vitamin E 0.05mg | 0% |
| Vitamin K 0.10ug | 0% |
| Minerals | |
| Calcium, Ca 7mg | 1% |
| Copper, Cu 0.04mg | 5% |
| Iron, Fe 0.24mg | 2% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 11mg | 1% |
| Potassium, K 110mg | 3% |
| Selenium, Se 0.40ug | 1% |
| Sodium, Na 1.00mg | 0% |
| Zinc, Zn 0.10mg | 1% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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