Fresh garden salad with olive oil and vinegar dressing
Refresh your palate with our Fresh Garden Salad featuring crisp lettuce, juicy tomatoes, crunchy cucumber, zesty onion, and sweet carrot. Tossed with a simple olive oil and vinegar dressing, this healthy and vibrant salad is perfect for any meal. Enjoy a burst of freshness with every bite!
- 28 May 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
A fresh garden salad is a delightful and nutritious option that brings a burst of flavors and colors to your meal. This simple yet delicious recipe combines crisp vegetables with a tangy olive oil and vinegar dressing, making it a perfect appetizer or side dish.
Ingredients:
Instructions:
- Wash and chop the lettuce into bite-sized pieces and place them in a large salad bowl.
- Dice the tomatoes and add them to the bowl.
- Slice the cucumber thinly and add to the bowl with the other vegetables.
- Peel and thinly slice half an onion; add it to the bowl.
- Peel and shred the carrot; add the shredded carrot to the salad mix.
- In a small mixing bowl, combine 1/4 cup olive oil, 3 tablespoons vinegar, 1 teaspoon sugar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Whisk the ingredients together until they are well combined and the sugar has dissolved.
- Pour the prepared dressing over the salad.
- Toss the salad gently to ensure all the vegetables are evenly coated with the dressing.
- Serve immediately for the freshest experience.
- Optionally, garnish with a few sprigs of fresh herbs like parsley or basil for added flavor and presentation.
Tips:
- Use fresh, high-quality vegetables to ensure maximum flavor and crunch. Organic produce is recommended.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- Play around with different types of lettuce or greens to vary texture and taste.
- For added flavor, consider tossing in some herbs like basil or parsley.
- Ensure to whisk the dressing well before pouring it over the salad to achieve a uniform mix.
- Add some protein like grilled chicken or tofu to make it a complete meal.
Making a fresh garden salad with an olive oil and vinegar dressing is quick, easy, and incredibly satisfying. With just a handful of ingredients, you can create a vibrant and healthful dish that complements any meal. Remember to use the freshest ingredients for the best result, and enjoy the burst of natural flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 6g | 16% |
| Sugar 8g | 8% |
| Fat | |
| Fat 14g | 17% |
| Saturated 2.01g | 7% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1320ug | 146% |
| Choline 55mg | 10% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 1.78mg | 11% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 46% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 410ug | 346% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 3.19mg | 29% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 950mg | 28% |
| Selenium, Se 2.14ug | 4% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 0.89mg | 8% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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