Zucchini carpaccio salad with arugula and parmesan
Fresh and flavorful Zucchini Carpaccio Salad featuring thinly sliced zucchini, peppery arugula, and a sprinkle of grated parmesan. Dressed in olive oil and seasoned to perfection, this light and healthy salad is an ideal appetizer or side dish for any meal.
- 09 Mar 2024
- Cook time 35 min
- Prep time 15 min
- 6 Servings
- 6 Ingredients
Zucchini Carpaccio Salad with Arugula and Parmesan is a fresh, flavorful, and nutritious dish that's perfect for a light lunch or as a starter for dinner. The thinly sliced zucchini pairs beautifully with the peppery arugula and the nutty parmesan, all brought together with a drizzle of olive oil. This recipe is not only delicious but also quick and easy to prepare, making it a great option for any occasion.
Ingredients:
Instructions:
- Wash the zucchini thoroughly.
- Using a mandoline slicer or a sharp knife, slice the zucchini into very thin rounds. Arrange the slices in a single layer on a large serving plate or platter.
- Drizzle 1.5 tablespoons of olive oil over the sliced zucchini.
- Sprinkle 1 teaspoon of salt and the 1/4 teaspoon of black pepper evenly over the zucchini slices.
- Wash and dry the arugula leaves.
- In a large bowl, toss the arugula with the remaining 1.5 tablespoons of olive oil and 0.25 teaspoons of salt.
- Pile the dressed arugula in the center of the plated zucchini slices.
- Sprinkle the grated Parmesan cheese generously over the arugula and zucchini.
- Serve the salad immediately, optionally with some lemon wedges on the side for added freshness.
Tips:
- Use a mandoline slicer to get uniformly thin slices of zucchini.
- Chill the zucchini slices in the fridge for about 30 minutes before assembling the salad to enhance their crispness.
- Gently massage the arugula with a bit of olive oil to slightly soften and enhance its flavor.
- Add a squeeze of fresh lemon juice to the salad for an extra layer of brightness and acidity.
- Toast the grated parmesan in a dry pan for a few minutes to add a slight crunch and extra flavor.
With its vibrant colors and fresh flavors, Zucchini Carpaccio Salad with Arugula and Parmesan is a delightful dish that is sure to impress your guests. It's simple to make yet elegant, providing a perfect balance of textures and tastes. Serve this salad at your next gathering and enjoy the compliments that will surely come your way.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.11g | 2% |
| Carbohydrates | |
| Carbohydrates 4.42g | 1% |
| Fiber 1.32g | 3% |
| Sugar 2.86g | 3% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.78g | 6% |
| Cholesterol 4.11mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 5% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 0.51mg | 3% |
| Vitamin B6 0.18mg | 10% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.06ug | 3% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.23mg | 2% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.07mg | 0% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 340mg | 10% |
| Selenium, Se 1.92ug | 3% |
| Sodium, Na 580mg | 39% |
| Zinc, Zn 0.61mg | 6% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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