Chicken and zucchini noodle caprese
Delight in a healthy and flavorful Chicken and Zucchini Noodle Caprese recipe! Featuring tender chicken breasts, fresh zucchini noodles, juicy cherry tomatoes, aromatic garlic, and creamy mozzarella, seasoned to perfection with basil, oregano, and a hint of red pepper. This low-carb dish is perfect for a quick and nutritious weeknight dinner. Ready in under 30 minutes!
- 27 Apr 2024
- Cook time 25 min
- Prep time 15 min
- 2 Servings
- 13 Ingredients
Chicken and zucchini noodle caprese is a light and refreshing twist on the classic Italian caprese salad. This recipe combines tender chicken breasts, garlic, cherry tomatoes, and zucchini noodles with fresh mozzarella and aromatic basil, creating a delicious and nutritious meal. Ideal for a quick weeknight dinner, this dish is both easy to prepare and full of flavor, offering a delightful balance of protein and vegetables.
Ingredients:
Instructions:
- Wash the zucchini thoroughly. Using a spiralizer or vegetable peeler, create zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or cut the zucchini into thin strips.
- Place the zucchini noodles in a large bowl and sprinkle with 1/2 tsp of salt. Toss to combine and let sit for about 10 minutes to allow excess moisture to be drawn out.
- While the zucchini is resting, trim any excess fat from the chicken breasts. Season both sides with 1/2 tsp of salt, 1/2 tsp of black pepper, and 1/4 tsp of dried oregano.
- Heat 1 tbsp of olive oil in a large skillet over medium-high heat.
- Add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is fully cooked and has a golden-brown crust.
- Once cooked, remove the chicken from the skillet and set it aside to rest for a few minutes before slicing it into thin strips.
- In the same skillet, add the minced garlic and cook until fragrant, about 1 minute.
- Add the halved cherry tomatoes and cook for another 3-4 minutes, until they start to soften and release their juices.
- Stir in the red pepper flakes, 1/2 tsp of salt, and 1/4 tsp of black pepper. Continue to cook for another 2 minutes.
- Gently squeeze the zucchini noodles to remove any excess water and add them to the skillet with the tomato sauce. Toss to combine and cook for an additional 2-3 minutes until the noodles are tender.
- Add the cooked chicken strips back into the skillet and toss everything together until well combined.
- Remove the skillet from heat and sprinkle with the chopped fresh basil.
- Add the cubed or torn mozzarella cheese on top, allowing it to slightly melt from the residual heat.
- Serve immediately while warm, and enjoy your Chicken and Zucchini Noodle Caprese!
Tips:
- Use a spiralizer to easily create zucchini noodles, ensuring even and consistent spirals.
- For an extra burst of flavor, marinate the chicken breasts in olive oil, garlic, and oregano for at least 30 minutes before cooking.
- Be sure not to overcook the zucchini noodles; they should be tender but still slightly crisp.
- For a creamier texture, consider adding a splash of balsamic reduction or a drizzle of balsamic glaze when serving.
- Use fresh mozzarella and basil whenever possible for the most authentic and vibrant flavor.
Once you've tried this Chicken and Zucchini Noodle Caprese recipe, you'll appreciate the simplicity and tastefulness of this dish. It's a wonderful way to enjoy the classic flavors of caprese while incorporating lean protein and healthy veggies. Perfect for any meal, it will surely become a favorite in your cooking repertoire. Enjoy this refreshing and healthy dish hot with a side of your favorite bread or salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.91g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 18% |
| Saturated 4.87g | 16% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 130mg | 23% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.49mg | 38% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 72ug | 19% |
| Vitamin B12 0.50ug | 21% |
| Vitamin C 50mg | 56% |
| Vitamin E 1.81mg | 12% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 270mg | 21% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 1.79mg | 16% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 1220mg | 36% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 1240mg | 83% |
| Zinc, Zn 2.51mg | 23% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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