Milouda's Moroccan Chicken with Olives and Preserved Lemon is a delightful and aromatic dish that brings the rich flavors of Moroccan cuisine to your table. This recipe combines tender chicken thighs with fragrant spices, savory olives, and the unique tanginess of preserved lemons, creating a flavorful and comforting meal that is perfect for any occasion.
- Marinate the chicken thighs in the spices for a few hours or overnight for an even deeper flavor.
- If you can't find preserved lemons, you can use fresh lemon zest and a bit of lemon juice as a substitute.
- Make sure to sauté the onions until they are translucent to bring out their natural sweetness and enhance the overall flavor of the dish.
- For a more authentic taste, use a tagine for cooking. However, if you don't have one, a large pot or Dutch oven will work just as well.
- To balance the dish, taste it towards the end of cooking and adjust the seasonings, such as adding a bit more salt or a squeeze of fresh lemon juice if needed.
Enjoy the rich and aromatic flavors of Milouda's Moroccan Chicken with Olives and Preserved Lemon. This dish, with its tender chicken, fragrant spices, and unique tanginess, is sure to become a favorite in your home. Serve it with couscous or rice to complete the meal, and don't forget to garnish with fresh coriander and parsley for an extra burst of freshness.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 410kcal | 16% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 1.94g | 5% |
Sugar 2.64g | 3% |
Fat | |
Fat 30g | 36% |
Saturated 8g | 26% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 80mg | 14% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 7mg | 46% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.93ug | 39% |
Vitamin C 13mg | 14% |
Vitamin E 0.73mg | 5% |
Vitamin K 120ug | 100% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 2.73mg | 25% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 270mg | 22% |
Potassium, K 470mg | 14% |
Selenium, Se 30ug | 54% |
Sodium, Na 520mg | 35% |
Zinc, Zn 2.22mg | 20% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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