No-roll chicken cabbage skillet
Enjoy a fuss-free, flavorful dinner with our No-Roll Chicken Cabbage Skillet recipe! This healthy, one-pan meal features tender chicken breasts, vibrant cabbage, and aromatic spices. Perfect for busy weeknights—ready in just 30 minutes!
- 07 Jun 2024
- Cook time 25 min
- Prep time 10 min
- 2 Servings
- 12 Ingredients
No-Roll Chicken Cabbage Skillet is a delicious and easy-to-make dish that combines tender chicken breasts with flavorful vegetables, all cooked in a skillet. This recipe is perfect for busy weeknights when you want a nutritious, low-effort meal. With ingredients like cabbage, peppers, onions, and a savory tomato-mustard sauce, this dish is sure to become a family favorite.
Ingredients:
Instructions:
- Cook the white rice according to the package instructions. Once cooked, set it aside.
- Cut the chicken breasts into bite-sized pieces.
- Shred the cabbage.
- Finely chop the onion.
- Chop the yellow or green peppers.
- In a large skillet over medium heat, add a little oil (optional, for sautéing).
- Add the chicken pieces to the skillet and cook until they are no longer pink inside, about 5-7 minutes.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the chopped onion and peppers. Sauté for about 3-4 minutes until they start to soften.
- Add the shredded cabbage to the skillet and continue to cook for another 4-5 minutes until the cabbage starts to soften.
- Return the cooked chicken to the skillet.
- Add the tomato paste, water, mustard, black pepper, garlic powder, and dried oregano. Stir well to combine.
- Pour in the vinegar and mix everything thoroughly.
- Reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes, allowing the flavors to meld together.
- Once everything is well combined and heated through, spoon the mixture over the cooked rice.
- Serve hot and enjoy your No-roll Chicken Cabbage Skillet!
Tips:
- Cut the chicken breasts into even pieces to ensure they cook uniformly.
- If you prefer a bit more spice, consider adding a pinch of red pepper flakes to the skillet.
- For a richer flavor, you can use chicken broth instead of water.
- Pre-cook the white rice for a quicker meal preparation time.
- Feel free to use any color of bell peppers based on your taste preference.
- Add a squeeze of fresh lemon juice at the end of cooking to brighten the flavors.
- Use a large enough skillet to avoid overcrowding the ingredients, which ensures even cooking.
Creating this No-Roll Chicken Cabbage Skillet is a simple and rewarding process. With a balance of proteins, vegetables, and grains, it makes for a hearty and healthy meal. The combination of spices and the tomato-mustard sauce add a richness that ties all the ingredients together. Enjoy this recipe as a quick, weeknight dinner that doesn't skimp on flavor or nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 70g | 20% |
| Fiber 8g | 20% |
| Sugar 11g | 11% |
| Fat | |
| Fat 3.55g | 4% |
| Saturated 0.74g | 2% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 110mg | 20% |
| Vitamin B1 0.61mg | 51% |
| Vitamin B2 0.32mg | 24% |
| Vitamin B3 12mg | 77% |
| Vitamin B6 1.18mg | 69% |
| Vitamin B9 230ug | 57% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 80mg | 92% |
| Vitamin E 2.44mg | 16% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 120mg | 9% |
| Copper, Cu 0.37mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 36ug | 66% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.96mg | 18% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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