Pink bircher fruit pizza
Delight in the vibrant flavors of our Pink Bircher Fruit Pizza! This nutritious recipe combines quinoa, chia seeds, honey, raspberries, blueberries, and creamy Greek yogurt, all topped with a touch of coconut oil for a wholesome and delicious treat. Perfect for breakfast, brunch, or a fun dessert. Gluten-free and rich in antioxidants, this colorful dish is as healthy as it is tasty!
- 15 Mar 2024
- Cook time 0 min
- Prep time 25 min
- 6 Servings
- 4 Ingredients
Are you looking for a vibrant and nutritious breakfast or dessert option that's both delicious and visually stunning? The Pink Bircher Fruit Pizza is a perfect blend of wholesome ingredients like quinoa, chia seeds, and Greek yogurt topped with fresh berries. This colorful dish not only satisfies your taste buds but also packs a nutrient-rich punch!
Ingredients:
Instructions:
- Rinse 1 cup of quinoa under cold water using a fine-mesh strainer.
- In a medium-sized pot, bring 2 cups of water to a boil.
- Add the rinsed quinoa to the boiling water.
- Lower the heat to a simmer, cover the pot, and cook for about 15 minutes or until the water is absorbed and the quinoa is tender.
- Remove from heat and let it cool to room temperature.
- Once the quinoa is cooled, transfer it to a large mixing bowl.
- Add 1/2 cup of chia seeds to the quinoa.
- Drizzle 2 tablespoons of melted coconut oil over the mixture.
- Pour in 1/2 cup of honey.
- Mix all the ingredients thoroughly to ensure the chia seeds are evenly distributed.
- Line a baking sheet or a round pizza pan with parchment paper.
- Pour the quinoa-chia mixture onto the parchment paper.
- Use a spatula to spread and flatten the mixture into a circle, about 1/2 inch thick.
- Press the edges to form a crust-like border.
- Place the quinoa crust in the refrigerator to set for at least 2 hours, or until it becomes firm to the touch.
- In a medium bowl, combine 1 cup of Greek yogurt with 2 tablespoons of honey.
- Mix until well combined and smooth.
- Once the crust is set, remove it from the refrigerator.
- Evenly spread the yogurt-honey mixture over the cooled quinoa crust, leaving a small border around the edges.
- Arrange 1/2 cup of raspberries and 1/2 cup of blueberries on top of the yogurt mixture.
- Feel free to add any other fresh fruits or toppings of your choice.
- Slice the fruit pizza into wedges using a sharp knife.
- Serve immediately and enjoy!
Tips:
- Soak the chia seeds in water or milk overnight. This will enhance their texture and make them easier to mix with other ingredients.
- Use a food processor to blend raspberries into a smooth puree before spreading them on the pizza crust.
- Toast quinoa lightly before cooking to add a nutty flavor to your pizza base.
- Let the quinoa and chia seed base cool completely before adding Greek yogurt to prevent the yogurt from becoming runny.
- For added crunch and flavor, sprinkle some toasted nuts or seeds on top of your fruit pizza.
- Experiment with other seasonal fruits like strawberries, blackberries, or kiwi for a different burst of flavors.
The Pink Bircher Fruit Pizza is a fantastically healthy and delectable dish that can kickstart your morning or be a refreshing dessert at any time of the day. Its combination of protein-rich quinoa, omega-3-loaded chia seeds, and antioxidant-rich berries makes it not only beautiful but also incredibly beneficial for your health. Enjoy crafting and savoring this stunning and tasty treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 17% |
| Sugar 20g | 20% |
| Fat | |
| Fat 12g | 14% |
| Saturated 6g | 19% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 1.30ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.54mg | 10% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 3.90mg | 4% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 3.31ug | 3% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 1.78mg | 16% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 210mg | 6% |
| Selenium, Se 12ug | 23% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 1.34mg | 12% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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