Quick satay dip
Enjoy a quick and savory satay dip made with creamy peanut butter, rich coconut milk, and a hint of salsa and soy sauce. Perfect for dipping fresh cucumber, carrot sticks, and celery. Ready in minutes for a delicious and healthy snack!
- 12 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Get ready to elevate your snack game with this quick and delicious Satay Dip! Perfect for parties, gatherings, or simply as a tasty treat at home, this recipe combines rich peanut butter, creamy coconut milk, and a hint of salsa sauce for a delightful flavor burst. Pair it with fresh, crunchy vegetables like cucumber, carrot, and celery for a satisfying and nutritious snack.
Ingredients:
Instructions:
- In a mixing bowl, combine 3/4 cup (170g) of peanut butter, 1/3 cup (72g) of coconut milk, 2 tbsp (30g) of salsa sauce, and 1 tsp (5g) of soy sauce.
- Stir the mixture until smooth and well combined. You can use a whisk or a spoon for this step.
- Taste the dip and adjust the seasonings according to your preference. Add more salsa for extra kick or more coconut milk if you need a thinner consistency.
- Peel the cucumber if desired. Cut it into sticks or slices.
- Peel the carrot and cut it into thin sticks.
- Wash the celery stalk thoroughly and cut it into sticks.
- Arrange the cucumber, carrot, and celery sticks on a serving platter.
- Pour the satay dip into a serving bowl and place it on the platter with the vegetables.
- Enjoy your quick satay dip with the fresh vegetable dippers!
Tips:
- For a smoother dip, ensure that the peanut butter and coconut milk are well mixed before adding other ingredients.
- Customize the dip's spiciness by choosing a salsa sauce that fits your preferred heat level.
- If the dip is too thick, adjust the consistency by slowly adding more coconut milk until you reach the desired texture.
- For extra freshness, chill the dip in the refrigerator for about 30 minutes before serving.
- Cut the cucumber, carrot, and celery into uniform, bite-sized sticks for easy dipping.
- Store any leftover dip in an airtight container in the refrigerator for up to three days.
In just a few simple steps, you've created a mouthwatering Satay Dip that is sure to impress. This versatile dip pairs perfectly with a variety of fresh vegetables, making it a healthy and delicious choice for any occasion. Enjoy the rich, nutty flavors and the refreshing crunch of the veggies!
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 340kcal | 14% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 3.88g | 10% |
| Sugar 8g | 8% |
| Fat | |
| Fat 27g | 31% |
| Saturated 8g | 28% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 36mg | 7% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 6mg | 39% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 4.30mg | 5% |
| Vitamin E 4.25mg | 28% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 1.39mg | 13% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 540mg | 16% |
| Selenium, Se 3.35ug | 6% |
| Sodium, Na 340mg | 23% |
| Zinc, Zn 1.45mg | 13% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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