Shiitake mushroom quinoa risotto with parmesan and thyme
Delight in the rich, savory flavors of our Shiitake Mushroom Quinoa Risotto, enhanced with white wine, aromatic thyme, and creamy parmesan. Perfect for a healthy and gourmet meal.
- 05 May 2024
- Cook time 25 min
- Prep time 25 min
- 6 Servings
- 9 Ingredients
Shiitake mushroom quinoa risotto with parmesan and thyme is a delightful twist on the classic risotto dish. Using quinoa as a base instead of traditional arborio rice, it offers a nutty flavor and is a great source of protein. This dish combines the earthiness of shiitake mushrooms, the savory depth of parmesan, and the fragrant aroma of fresh thyme, making it a perfect meal for any occasion.
Ingredients:
Instructions:
- Rinse the quinoa thoroughly under cold water to remove its bitterness.
- Slice the shiitake mushrooms into thin pieces.
- Finely chop the onion, mince the garlic, and grate the Parmesan cheese.
2. Heat the Oil:
- In a large skillet or saucepan, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion to the skillet and sauté until it is soft and translucent, about 5-7 minutes.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
- Add the sliced shiitake mushrooms to the pan, cooking until they are soft and browned, about 5 minutes.
- Add the assorted mushrooms and continue to cook for another 3-4 minutes until all the mushrooms are tender.
- Add the rinsed quinoa to the pan, stirring continuously for 2-3 minutes to toast it slightly. This helps to bring out its nutty flavor.
- Pour in 1 cup of white wine, stirring constantly until the wine has mostly evaporated and been absorbed by the quinoa.
- Gradually add the vegetable broth, about 1/2 cup at a time, stirring frequently.
- Allow the liquid to be absorbed before adding more.
- Continue this process until the quinoa is cooked through and has a creamy consistency. This should take about 20-25 minutes.
- Once the quinoa is cooked and the mixture has a risotto-like consistency, stir in the grated Parmesan cheese.
- Add the fresh thyme leaves, and season with salt and pepper to taste.
- Serve the risotto hot, garnished with an extra sprinkle of Parmesan cheese and fresh thyme leaves if desired.
Tips:
- For a creamier texture, you can add a splash of heavy cream or extra parmesan cheese towards the end of cooking.
- Feel free to experiment with other types of mushrooms if shiitake is not available; button or cremini mushrooms work well too.
- For added flavor, use a high-quality vegetable or chicken broth instead of water when cooking the quinoa.
- Garnish with extra fresh thyme and a sprinkle of parmesan cheese for a beautiful presentation.
- Make sure to toast the quinoa in the olive oil before adding the wine and broth – this will enhance its nutty flavor and improve the overall texture of the risotto.
Your shiitake mushroom quinoa risotto is now ready to serve. The combination of quinoa, shiitake mushrooms, parmesan cheese, and thyme creates a deliciously satisfying meal that’s both nutritious and flavorful. Enjoy this comforting dish as a main course or as a hearty side.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 4.61g | 3% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 2.72g | 7% |
| Sugar 5g | 5% |
| Fat | |
| Fat 3.29g | 4% |
| Saturated 0.58g | 2% |
| Cholesterol 0.72mg | - |
| Vitamins | |
| Vitamin A 1.90ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 3.38mg | 21% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 0.34ug | 0% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.82mg | 7% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 160mg | 12% |
| Potassium, K 440mg | 13% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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