{'title': 'Sesame-Crusted Salmon with Rice and Bok Choy (Gluten-Free)', 'description': "Welcome to a delightful culinary experience with our Sesame-Crusted Salmon paired with fluffy white rice and bok choy. This gluten-free recipe brings out the vibrant flavors of chili powder and sesame seeds, creating a dish that's both nutritious and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress."}
- Ensure your salmon fillets are fresh for the best flavor and texture.
- When coating the salmon with the sesame seeds mixture, press gently to ensure the seeds adhere well.
- Use a non-stick pan to prevent the crust from sticking and to make clean-up easier.
- For extra flavor, marinate the salmon in your favorite gluten-free sauce for 30 minutes before preparing.
- Consider using brown rice or quinoa as a healthier alternative to white rice.
- Bok choy can be steamed if you prefer a softer texture, or stir-fried for a bit of crunch.
- Don’t overcook the salmon; it is best served slightly pink in the middle for a moist and tender bite.
{'summary': "And there you have it – a delicious and healthy Sesame-Crusted Salmon served with rice and bok choy. This recipe not only satisfies your taste buds but also provides a balanced meal that's packed with essential nutrients. Whether you're cooking for yourself or loved ones, this dish is a fantastic way to enjoy a gluten-free culinary delight."}
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 460kcal | 18% |
Protein | |
Protein 40g | 27% |
Carbohydrates | |
Carbohydrates 45g | 14% |
Fiber 1.66g | 4% |
Sugar 0.25g | 0% |
Fat | |
Fat 18g | 20% |
Saturated 2.80g | 9% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 170mg | 30% |
Vitamin B1 0.50mg | 41% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 16mg | 102% |
Vitamin B6 1.17mg | 69% |
Vitamin B9 150ug | 37% |
Vitamin B12 7ug | 294% |
Vitamin C 1.67mg | 2% |
Vitamin E 1.29mg | 9% |
Vitamin K 22ug | 19% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 3.67mg | 33% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 540mg | 43% |
Potassium, K 750mg | 22% |
Selenium, Se 63ug | 118% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.61mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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