This Rocket, Asparagus, and Parmesan Salad is a fresh and vibrant dish, perfect for a light lunch or a side for dinner. Combining the peppery bite of arugula with the tender crunch of asparagus and the rich flavor of parmesan, this salad is not only nutritious but also bursting with flavor. The tangy lemon juice and mustard dressing elevate the dish, making it a refreshing treat for your taste buds.
- Blanch the asparagus: For a perfect texture, blanch the asparagus in boiling water for 2-3 minutes and then immediately submerge it in ice water. This helps to retain its bright green color and crispness.
- Dress just before serving: To keep the arugula and asparagus from becoming soggy, toss the salad with the dressing just before serving.
- Use fresh ingredients: Fresh arugula, asparagus, and parmesan will make a big difference in flavor and texture.
This Rocket, Asparagus, and Parmesan Salad is a delightful mix of flavors and textures that is sure to impress. Whether you are serving it as a stand-alone dish or alongside a main course, it brings a touch of freshness and sophistication to any meal. Enjoy the crisp asparagus, the peppery arugula, and the savory parmesan, all tied together with a zesty lemon-mustard dressing.
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 4.10g | 3% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.58g | 7% |
Sugar 2.41g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 3.54g | 12% |
Cholesterol 3.83mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 20mg | 4% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.06ug | 2% |
Vitamin C 9mg | 10% |
Vitamin E 1.35mg | 9% |
Vitamin K 60ug | 48% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 2.60mg | 24% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 90mg | 7% |
Potassium, K 280mg | 8% |
Selenium, Se 4.46ug | 8% |
Sodium, Na 90mg | 6% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy the fresh and vibrant taste that's both satisfying and Paleo-friendly.
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