Rocket, asparagus and parmesan salad

Fresh and vibrant Rocket, Asparagus, and Parmesan Salad made with tender asparagus, peppery arugula, and a tangy lemon-mustard dressing. Perfect for a light lunch or as a flavorful side dish.

  • 06 May 2024
  • Cook time 2 min
  • Prep time 10 min
  • 6 Servings
  • 7 Ingredients

Rocket, asparagus and parmesan salad

This Rocket, Asparagus, and Parmesan Salad is a fresh and vibrant dish, perfect for a light lunch or a side for dinner. Combining the peppery bite of arugula with the tender crunch of asparagus and the rich flavor of parmesan, this salad is not only nutritious but also bursting with flavor. The tangy lemon juice and mustard dressing elevate the dish, making it a refreshing treat for your taste buds.

Ingredients:

1.50 lb asparagus
680g
1 tbsp lemon juice
16g
1/2 cup olive oil
120g
1 tsp mustard
5g
salt & pepper to taste
3 cups arugula
60g
1/3 cup grated parmesan cheese
27g

Instructions:

1. Prepare the Asparagus:
2. Make the Dressing:
3. Assemble the Salad:
4. Add Finishing Touches:
5. Serve:

a. Serve immediately as a refreshing side dish or a light main course.

Tips:

- Blanch the asparagus: For a perfect texture, blanch the asparagus in boiling water for 2-3 minutes and then immediately submerge it in ice water. This helps to retain its bright green color and crispness.

- Dress just before serving: To keep the arugula and asparagus from becoming soggy, toss the salad with the dressing just before serving.

- Use fresh ingredients: Fresh arugula, asparagus, and parmesan will make a big difference in flavor and texture.

This Rocket, Asparagus, and Parmesan Salad is a delightful mix of flavors and textures that is sure to impress. Whether you are serving it as a stand-alone dish or alongside a main course, it brings a touch of freshness and sophistication to any meal. Enjoy the crisp asparagus, the peppery arugula, and the savory parmesan, all tied together with a zesty lemon-mustard dressing.

Nutrition Facts
Serving Size150 grams
Energy
Calories 44kcal2%
Protein
Protein 4.10g3%
Carbohydrates
Carbohydrates 6g2%
Fiber 2.58g7%
Sugar 2.41g2%
Fat
Fat 22g25%
Saturated 3.54g12%
Cholesterol 3.83mg-
Vitamins
Vitamin A 66ug7%
Choline 20mg4%
Vitamin B1 0.17mg14%
Vitamin B2 0.18mg14%
Vitamin B3 1.15mg7%
Vitamin B6 0.12mg7%
Vitamin B9 70ug17%
Vitamin B12 0.06ug2%
Vitamin C 9mg10%
Vitamin E 1.35mg9%
Vitamin K 60ug48%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.22mg0%
Iron, Fe 2.60mg24%
Magnesium, Mg 22mg5%
Phosphorus, P 90mg7%
Potassium, K 280mg8%
Selenium, Se 4.46ug8%
Sodium, Na 90mg6%
Zinc, Zn 0.86mg8%
Water
Water 120g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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