High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Rissoles with potato salad

Juicy beef rissoles paired with creamy potato salad.

05 May 2026

Tuna patties with multi-grain oatmeal

Quick and healthy tuna patties with multi-grain oatmeal.

05 May 2026

Portuguese-style barbecued chicken

Grill tender chicken marinated in a spicy Portuguese marinade.

05 May 2026

Grilled chicken caesar salad with parmesan cheese

Enjoy a fresh grilled chicken Caesar salad topped with parmesan.

05 May 2026

Roasted tofu and brussels sprouts

Roasted tofu and Brussels sprouts seasoned and baked for a healthy meal.

05 May 2026

Beef stroganoff with crispy potatoes

Creamy beef stroganoff served with crispy roasted potatoes.

05 May 2026

Beef, mushroom and cilantro soup

A comforting beef and mushroom soup with fresh cilantro.

05 May 2026

Power-packed oatmeal banana protein shake with flaxseed oil

A creamy oatmeal banana shake loaded with protein and flaxseed oil.

05 May 2026

Homemade chicken schnitzel

Crispy homemade chicken schnitzel with parmesan and basil.

05 May 2026

Chicken breasts with mushroom cream sauce

Tender chicken breasts in a creamy mushroom sauce.

05 May 2026

Chicken hash patties with potatoes, corn and spices

Savory chicken hash patties with potatoes and corn, perfect for any meal.

05 May 2026

Shrimp fettuccine alfredo

Creamy shrimp fettuccine Alfredo, easy and comforting.

05 May 2026

Scrambled eggs with cheddar and scallions

A quick breakfast of scrambled eggs with cheddar and scallions.

05 May 2026

Chicken curry

A simple Chicken Curry packed with flavor and fresh veggies.

05 May 2026

Baked parmesan chicken nuggets

Delicious baked parmesan chicken nuggets, easy and healthier.

05 May 2026

Chicken and spinach salad

A refreshing Chicken and Spinach Salad with grilled chicken and parmesan.

05 May 2026

Hot smoked salmon pasta

Creamy hot smoked salmon pasta with spinach and dill.

05 May 2026

Butterflied chicken with pistachio butter

Juicy butterflied chicken topped with nutty pistachio butter.

05 May 2026

Beer-braised bbq country style pork ribs with onions

Hearty beer-braised BBQ country style pork ribs with onions.

05 May 2026

Lamb burgers

Delicious lamb burgers served in pita with fresh toppings.

05 May 2026

Chicken and cabbage stir fry

Quick chicken and cabbage stir fry served over rice.

05 May 2026

Steamed salmon with tarragon vinaigrette

Steamed salmon with a tangy tarragon vinaigrette for a healthy meal.

05 May 2026

Lemon-garlic broiled tuna steaks

Quick lemon-garlic broiled tuna steaks ready in minutes.

05 May 2026

Orange-vanilla protein power smoothie

A refreshing orange-vanilla smoothie packed with protein.

05 May 2026