High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Beef, mushroom and cilantro soup

A comforting beef and mushroom soup with fresh cilantro.

02 Jan 2026

Grilled chicken caesar salad with parmesan cheese

Enjoy a fresh grilled chicken Caesar salad topped with parmesan.

09 Jan 2026

Maple mustard glazed salmon with black pepper

Enjoy sweet and tangy maple mustard glazed salmon for dinner.

08 Jan 2026

Chicken breasts with mushroom cream sauce

Tender chicken breasts in a creamy mushroom sauce.

22 Dec 2025

Chicken dijon with mushrooms and artichokes

A creamy chicken dish with mushrooms and artichokes in Dijon sauce.

18 Jan 2026

Baked parmesan chicken nuggets

Delicious baked parmesan chicken nuggets, easy and healthier.

01 Jan 2026

Shrimp fettuccine alfredo

Creamy shrimp fettuccine Alfredo, easy and comforting.

13 Dec 2025

Rissoles with potato salad

Juicy beef rissoles paired with creamy potato salad.

20 Dec 2025

Beef stroganoff with crispy potatoes

Creamy beef stroganoff served with crispy roasted potatoes.

12 Nov 2025

Portuguese-style barbecued chicken

Grill tender chicken marinated in a spicy Portuguese marinade.

12 Feb 2026

Thai-style pork with eggplant

Savoury Thai-style pork with eggplant, spicy and aromatic.

26 Dec 2025

Chicken curry

A simple Chicken Curry packed with flavor and fresh veggies.

12 Jan 2026

Homemade chicken schnitzel

Crispy homemade chicken schnitzel with parmesan and basil.

13 Feb 2026

Steak with tomatoes and chickpeas

A hearty steak dish with tomatoes, chickpeas, and spinach.

20 Nov 2025

Chicken, cucumber and feta salad

A refreshing chicken salad with cucumber, feta, and olives.

28 Jan 2026

Honey lime chicken breasts

Zesty honey lime chicken breasts with a hint of chili spice.

17 Nov 2025

Chicken, potato and veggie stir-fry

Quick and nutritious chicken, potato, and veggie stir-fry.

21 Jan 2026

Chicken soup with avocado, carrot and potato

Hearty chicken soup with avocado, carrot, and potato.

31 Dec 2025

Denver omelet with ham and red pepper

A hearty Denver omelet with ham and red pepper, great for breakfast.

19 Jan 2026

Orange-vanilla protein power smoothie

A refreshing orange-vanilla smoothie packed with protein.

06 Feb 2026

Bean and sweet potato salad

A vibrant salad made with roasted sweet potatoes and beans.

23 Nov 2025

Lemon-garlic broiled tuna steaks

Quick lemon-garlic broiled tuna steaks ready in minutes.

21 Nov 2025

Beer-braised bbq country style pork ribs with onions

Hearty beer-braised BBQ country style pork ribs with onions.

17 Jan 2026

Romano chicken with swiss cheese and ham

Savory Romano chicken stuffed with Swiss cheese and ham.

17 Jan 2026