High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Mustard and shallot-crusted salmon

Enjoy tangy, crunchy mustard and shallot-crusted salmon.

08 Dec 2025

Apple banana protein power bars

Nutritious apple banana protein bars, perfect for snacks!

15 Nov 2025

Lightly sweetened sesame chicken with garlic

Enjoy tender sesame chicken marinated in a garlic sauce.

04 Dec 2025

Mediterranean wrap

Enjoy a quick Mediterranean chicken wrap with couscous and fresh veggies.

28 Jan 2026

Oriental chicken stir-fry

Quick Oriental chicken stir-fry with veggies in a savory sauce.

07 Jan 2026

Pumpkin pie spiced waffles

Delicious pumpkin pie spiced waffles for a cozy breakfast.

05 Feb 2026

Pineapple teriyaki glazed chicken skillet

A quick chicken skillet with pineapple teriyaki glaze.

03 Jan 2026

Spiced beef and pearl couscous salad

A flavorful spiced beef and pearl couscous salad with fresh veggies.

05 Dec 2025

Thai massaman beef curry

Enjoy this rich Thai Massaman Beef Curry with coconut milk and spices.

10 Dec 2025

Fish with creamed spinach and tomatoes

Seared white fish with creamy spinach and cherry tomatoes.

16 Nov 2025

Carne asada with pico de gallo

Savour juicy carne asada with vibrant pico de gallo.

17 Jan 2026

Honey shrimps

Crispy honey shrimp coated in a sweet glaze and sesame seeds.

19 Jan 2026

Minute steaks with cheesy mash

Quick minute steaks served with creamy cheesy mash.

30 Dec 2025

Meatball kebabs

Juicy meatball kebabs grilled or baked for easy serving.

31 Jan 2026

Healthier surf 'n turf

A lighter surf 'n turf with beef and shrimp in creamy sauce.

06 Dec 2025

Baked tomato chicken parmesan

Try this easy Baked Tomato Chicken Parmesan with crispy chicken and gooey cheese.

07 Feb 2026

Cinnamon honey cottage cheese delight

A creamy, sweet, and spiced cottage cheese snack.

26 Dec 2025

Balsamic chicken salad with parmesan

Savor a simple Balsamic Chicken Salad with parmesan!

23 Dec 2025

Citrus-fennel slow-roasted salmon with chiles

Enjoy slow-roasted salmon with citrus, fennel, and chiles.

13 Nov 2025

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

07 Feb 2026

Chicken soup

Comforting chicken soup with tender chicken and egg noodles.

07 Jan 2026

Sticky pork chops

Quick and sticky pork chops with sweet and spicy glaze.

25 Dec 2025

Pecan crusted tilapia

Enjoy baked pecan crusted tilapia with a crunchy parmesan topping.

29 Jan 2026

Banh mi turkey burgers

Savory Banh Mi turkey burgers with pickled veggies.

05 Feb 2026