High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Chargrilled chicken and vegetable salad

Enjoy a vibrant chargrilled chicken and vegetable salad.

05 May 2026

Sausage and cauliflower casserole

A filling sausage and cauliflower casserole baked to perfection.

05 May 2026

Meat pies

Enjoy these savory meat pies filled with beef and mushrooms.

05 May 2026

Citrus-fennel slow-roasted salmon with chiles

Enjoy slow-roasted salmon with citrus, fennel, and chiles.

05 May 2026

Brown sugar & lime-glazed salmon

Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.

05 May 2026

Sticky pork chops

Quick and sticky pork chops with sweet and spicy glaze.

05 May 2026

Maple banana oats

A nutritious breakfast of maple banana oats with peanut butter.

05 May 2026

Fish curry with basmati rice

Creamy fish curry with coconut milk and basmati rice.

05 May 2026

Tomato chicken salad

A refreshing Tomato Chicken Salad with zesty dressing.

05 May 2026

Banh mi turkey burgers

Savory Banh Mi turkey burgers with pickled veggies.

05 May 2026

Pork rissoles

Make tasty pork rissoles loaded with veggies in under an hour.

05 May 2026

Chicken soup

Comforting chicken soup with tender chicken and egg noodles.

05 May 2026

Balsamic chicken salad with parmesan

Savor a simple Balsamic Chicken Salad with parmesan!

05 May 2026

Meatballs and zucchini noodles

Savory meatballs served with fresh zucchini noodles and sauce.

05 May 2026

Beef vindaloo

A flavorful Goan beef curry with spices and creamy yogurt.

05 May 2026

Orange & rosemary chicken

Succulent orange & rosemary chicken roasted with carrots.

05 May 2026

Pressure cooker spaghetti and meatballs with carrots and celery

Quick spaghetti and meatballs with carrots and celery in a pressure cooker.

05 May 2026

Portuguese-style roast chicken pieces

Enjoy flavorful Portuguese-style roast chicken pieces with potatoes and onions.

05 May 2026

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

05 May 2026

Chicken hummus bowl with spinach

A nourishing chicken hummus bowl with spinach and red onion.

05 May 2026

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

05 May 2026

Lower-fat spaghetti carbonara

Enjoy a healthier take on classic spaghetti carbonara.

05 May 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

05 May 2026

Thai-style fish cakes

Delicious Thai-style fish cakes served with mixed greens salad.

05 May 2026