High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Maple banana oats

A nutritious breakfast of maple banana oats with peanut butter.

07 Feb 2026

Spaghetti with garlic butter, bacon and shrimps

Enjoy spaghetti with garlic butter, bacon, and shrimp for a quick and tasty dinner.

10 Jan 2026

Chicken and sun-dried tomato risotto

Creamy chicken and sun-dried tomato risotto with spinach.

29 Dec 2025

Rosemary & chilli chicken

Roast a whole chicken marinated with rosemary and chili for bold flavors.

18 Dec 2025

Pork rissoles

Make tasty pork rissoles loaded with veggies in under an hour.

28 Jan 2026

Meat pies

Enjoy these savory meat pies filled with beef and mushrooms.

16 Nov 2025

Tomato chicken salad

A refreshing Tomato Chicken Salad with zesty dressing.

12 Feb 2026

Roast chicken with bacon and herb stuffing

Enjoy a festive roast chicken with bacon and herb stuffing.

26 Dec 2025

Brown sugar & lime-glazed salmon

Enjoy a sweet and tangy brown sugar & lime-glazed salmon with veggies.

15 Dec 2025

Fish curry with basmati rice

Creamy fish curry with coconut milk and basmati rice.

30 Dec 2025

Curried chicken pilaf

A hearty one-pot curried chicken pilaf with rice and veggies.

10 Feb 2026

Chargrilled chicken and vegetable salad

Enjoy a vibrant chargrilled chicken and vegetable salad.

05 Dec 2025

Bbq steak with asparagus and rocket

Grilled BBQ steak served with asparagus and rocket salad.

30 Jan 2026

Spinach scramble with feta and basil

Quick and healthy spinach scramble with feta and basil.

22 Dec 2025

Baguette blt sandwich

Enjoy a fresh Baguette BLT Sandwich with crispy bacon and veggies.

25 Nov 2025

Pressure cooker spaghetti and meatballs with carrots and celery

Quick spaghetti and meatballs with carrots and celery in a pressure cooker.

05 Feb 2026

Chicken hummus bowl with spinach

A nourishing chicken hummus bowl with spinach and red onion.

12 Feb 2026

Cheese hummus wrap

Enjoy a tasty Cheese Hummus Wrap with beef and veggies.

02 Feb 2026

Grilled breakfast pizza

Quick and tasty grilled breakfast pizza with eggs and veggies.

17 Jan 2026

Spicy salmon stack

Enjoy a vibrant, layered Spicy Salmon Stack with avocado and cucumber.

18 Dec 2025

Meatballs and zucchini noodles

Savory meatballs served with fresh zucchini noodles and sauce.

14 Nov 2025

Thai-style fish cakes

Delicious Thai-style fish cakes served with mixed greens salad.

18 Feb 2026

Double-salmon fishcakes with preserved-lemon mayo

Crispy double-salmon fishcakes with zesty preserved-lemon mayo.

25 Nov 2025

Lower-fat spaghetti carbonara

Enjoy a healthier take on classic spaghetti carbonara.

18 Feb 2026