High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Tender tomato chicken breasts

Juicy chicken breasts simmered in a rich tomato and vegetable sauce.

23 Nov 2025

Grilled salmon patties

Delicious grilled salmon patties topped with creamy avocado.

05 Dec 2025

Creamy chicken penne

A hearty creamy chicken penne with bacon and spinach.

29 Nov 2025

Oven chicken breasts

Crispy oven-baked chicken breasts with coconut flour.

28 Dec 2025

Calypso chicken over rice

A vibrant Caribbean chicken dish with pineapple, beans, and rice.

25 Dec 2025

Keto breakfast burger

Delicious Keto Breakfast Burger with bacon, sausage, and eggs.

06 Dec 2025

Fillet steak with lemon-thyme butter and olive oil mash

Tender fillet steak with zesty lemon-thyme butter and creamy mash.

11 Jan 2026

Hungarian goulash

A hearty Hungarian goulash with beef, peppers, and paprika.

22 Dec 2025

Paprika chicken

Enjoy tender paprika chicken in a creamy, spiced sauce.

24 Jan 2026

Eggplant parmigiana

Classic Eggplant Parmigiana with layers of sauce and cheese.

29 Jan 2026

Spinach & feta barbecued chicken

Grilled chicken thighs stuffed with spinach, feta, and pine nuts.

04 Jan 2026

Tuscan beef steaks with char-grilled vegetables

Enjoy Tuscan beef steaks with char-grilled vegetables.

09 Feb 2026

Orange chicken with mint and coriander

Zesty orange chicken with fresh mint and coriander.

16 Nov 2025

Teriyaki crumbed chicken

Crispy Teriyaki Crumbed Chicken thighs baked to perfection.

08 Dec 2025

Lemon chicken with potatoes and peas

Baked lemon chicken with potatoes and peas for a hearty meal.

13 Feb 2026

Cheddar zucchini omelet

Enjoy a quick and tasty Cheddar Zucchini Omelet for breakfast.

15 Feb 2026

Banana yogurt smoothie bowl

Creamy banana yogurt smoothie bowl, customizable with toppings.

06 Dec 2025

Cinnamon walnut protein oats with banana

A wholesome breakfast of protein oats with banana and walnuts.

16 Jan 2026

Chicken fajita casserole

Savour a one-pan chicken fajita casserole with cheese and peppers.

23 Dec 2025

Baked honey mustard chicken

Enjoy juicy baked honey mustard chicken with a sweet and tangy sauce.

18 Feb 2026

Rice noodles with chicken and vegetables

Quick rice noodles with chicken and fresh vegetables.

14 Jan 2026

Lemon & pine nut lamb patties

Succulent lamb patties with lemon and pine nuts, served with bulgur.

05 Jan 2026

Steak with pistachio pesto

Indulge in seared steak topped with pistachio pesto and cherry tomatoes.

27 Jan 2026

Roast chicken with garlic cloves

Roast chicken with garlic cloves, marinated for flavor and tenderness.

21 Dec 2025