Pepperoni is a type of salami that is made from a blend of cured pork and beef, seasoned with a variety of spices, paprika, and garlic. It is typically thinly sliced and is known for its bright red color and slightly spicy flavor. Often associated with Italian-American cuisine, pepperoni is a popular topping for pizzas and sandwiches.
Culinary uses for pepperoni include its role as a pizza topping, where it is often baked until crispy, and as an ingredient in pasta dishes, salads, and charcuterie boards. Many enjoy pepperoni as a snacking item on its own or with cheese and crackers. Understanding the different types of pepperoni, such as traditional, turkey, or reduced-fat varieties, can enhance meal planning and preparation.
In terms of pepperoni nutrition, it contains protein and fat, contributing to its flavor and texture. However, it is often high in sodium and preservatives. When considering its nutritional profile, consuming pepperoni in moderation is advisable for a balanced diet.
When preparing pepperoni, there is no special cooking needed as it can be enjoyed raw or heated. To store pepperoni, keep it in an airtight container in the refrigerator, where it can last several weeks. Unopened, pepperoni may also be stored in a cool, dry place for longer shelf life. Proper storage helps maintain its flavor and texture.
| Energy | |
| Calories 500kcal | 25% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 1.18g | 0% |
| Fiber 0.00g | 0% |
| Sugar 0.00g | 0% |
| Fat | |
| Fat 45g | 54% |
| Saturated 18g | 59% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 50mg | 9% |
| Vitamin B1 0.27mg | 23% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 4.99mg | 31% |
| Vitamin B6 0.36mg | 21% |
| Vitamin B9 5.00ug | 1% |
| Vitamin B12 1.30ug | 54% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 1.03mg | 7% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 20mg | 1% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.33mg | 12% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 270mg | 8% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 1580mg | 105% |
| Zinc, Zn 2.44mg | 22% |
| Water | |
| Water 30g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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