Pepperoni

Pepperoni is a type of salami that is made from a blend of cured pork and beef, seasoned with a variety of spices, paprika, and garlic. It is typically thinly sliced and is known for its bright red color and slightly spicy flavor. Often associated with Italian-American cuisine, pepperoni is a popular topping for pizzas and sandwiches.

Culinary uses for pepperoni include its role as a pizza topping, where it is often baked until crispy, and as an ingredient in pasta dishes, salads, and charcuterie boards. Many enjoy pepperoni as a snacking item on its own or with cheese and crackers. Understanding the different types of pepperoni, such as traditional, turkey, or reduced-fat varieties, can enhance meal planning and preparation.

In terms of pepperoni nutrition, it contains protein and fat, contributing to its flavor and texture. However, it is often high in sodium and preservatives. When considering its nutritional profile, consuming pepperoni in moderation is advisable for a balanced diet.

When preparing pepperoni, there is no special cooking needed as it can be enjoyed raw or heated. To store pepperoni, keep it in an airtight container in the refrigerator, where it can last several weeks. Unopened, pepperoni may also be stored in a cool, dry place for longer shelf life. Proper storage helps maintain its flavor and texture.

Pepperoni nutrition per 100g

Energy
Calories 500kcal 25%
Protein
Protein 20g 13%
Carbohydrates
Carbohydrates 1.18g 0%
Fiber 0.00g 0%
Sugar 0.00g 0%
Fat
Fat 45g 54%
Saturated 18g 59%
Cholesterol 100mg -
Vitamins
Vitamin A 0.00ug 0%
Choline 50mg 9%
Vitamin B1 0.27mg 23%
Vitamin B2 0.26mg 20%
Vitamin B3 4.99mg 31%
Vitamin B6 0.36mg 21%
Vitamin B9 5.00ug 1%
Vitamin B12 1.30ug 54%
Vitamin C 0.00mg 0%
Vitamin E 1.03mg 7%
Vitamin K 6ug 5%
Minerals
Calcium, Ca 20mg 1%
Copper, Cu 0.09mg 10%
Iron, Fe 1.33mg 12%
Magnesium, Mg 18mg 4%
Phosphorus, P 160mg 13%
Potassium, K 270mg 8%
Selenium, Se 30ug 53%
Sodium, Na 1580mg 105%
Zinc, Zn 2.44mg 22%
Water
Water 30g -
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pepperoni recipes

Eggplant pizza with tomato, garlic and pepperoni

Delicious eggplant pizza topped with tomato, garlic, and pepperoni.

13 Feb 2026

Pepperoni soup

A comforting Pepperoni Soup with pizza flavours and melted mozzarella.

19 Nov 2025

Pepperoni pizza chicken

A simple and flavorful pepperoni pizza chicken dish.

23 Jan 2026

Microwave zucchini pizza

Quick and healthy zucchini pizza made in the microwave.

12 Jan 2026

Broccoli and pepperoni pizza

A quick 5-minute broccoli and pepperoni pizza for busy days.

09 Jan 2026

Pizza chicken

Enjoy Pizza Chicken with pepperoni and melty cheese for dinner.

02 Jan 2026

Gluten-free almond flour pizza

Quick and easy gluten-free almond flour pizza with pepperoni.

15 Dec 2025

Paleo pepperoni and sun-dried tomato cauliflower pizza cups

Delicious Paleo pizza cups with a cauliflower crust and savory toppings.

09 Jan 2026

Keto avocado pepperoni salad with mozzarella

Quick and easy Keto avocado pepperoni salad with mozzarella.

21 Feb 2026

Keto pepperoni fat bombs with olives and sun-dried tomatoes

Delicious keto pepperoni fat bombs with olives and sun-dried tomatoes.

26 Dec 2025

Cauliflower crust pizza

Enjoy a gluten-free cauliflower crust pizza packed with flavor.

04 Jan 2026

Homemade hot pockets

Delicious homemade hot pockets filled with cheese and pepperoni.

05 Dec 2025

Keto pepperoni and jalapeno pizza

Enjoy a low-carb Keto Pepperoni and Jalapeno Pizza with fathead dough.

16 Dec 2025

Low carb skillet pizza

Quick low-carb skillet pizza with a cheesy crust and pepperoni.

03 Dec 2025

Keto pizza chips

Delicious low-carb keto pizza chips made with pepperoni and cheese.

17 Dec 2025

Portabella pepperoni pizza

A low-carb twist on pizza using portabella mushrooms instead of crust.

06 Dec 2025

Low-carb pepperoni pizza chicken bake

A healthy low-carb twist on pizza featuring chicken and pepperoni.

08 Feb 2026