This Baked Potato and Cauliflower Soup with Chives and Cheddar Cheese is a comforting and nutritious meal perfect for any season. Combining the creamy texture of baked potatoes with the subtle sweetness of cauliflower, this soup is both hearty and healthy. The addition of chives and cheddar cheese offers a depth of flavor that will have family and friends coming back for seconds.
- Before adding the potatoes and cauliflower to the soup, roast them in the oven with a little bit of olive oil to enhance their flavors.
- Blend only a portion of the soup if you prefer a chunkier texture rather than fully blending it to a smooth consistency.
- If you like a thicker soup, you can reduce the amount of chicken broth or add a bit of cornstarch slurry to thicken it.
- For additional flavor, consider adding a dash of garlic powder or a bay leaf while the soup simmers.
- Top individual servings with extra cheddar cheese and chives for an added burst of flavor and visual appeal.
In just a few steps, you can create a delicious Baked Potato and Cauliflower Soup that’s rich in flavor and texture. The combination of tender potatoes, creamy cauliflower, and savory cheese makes this soup a delightful choice for lunch or dinner. Serve it with a side of crusty bread, and enjoy a meal that’s heartwarming and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 260kcal | 10% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.25g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 11% |
Saturated 5g | 17% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 66mg | 12% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.47mg | 15% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.67ug | 28% |
Vitamin C 60mg | 64% |
Vitamin E 0.26mg | 2% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 280mg | 23% |
Potassium, K 1020mg | 30% |
Selenium, Se 7ug | 13% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for any special occasion or a satisfyingly sweet treat.
20 Mar 2024Ready in minutes, it's the ultimate topping to elevate your desserts.
03 Apr 2024Try this easy recipe and enjoy the burst of flavors in every bite.
27 May 2024Ready in under 30 minutes, it’s the ideal combination of simplicity and gourmet flavor.
07 Jun 2024Enjoy a delicious, gluten-free treat that everyone will love.
10 Jun 2024Learn how to create this classic icing that adds a sweet, smooth finish to all your baked goods.
31 Mar 2024Perfect for a light yet satisfying meal.
09 Mar 2024Elevate your comfort food with this flavorful twist on classic mashed potatoes.
26 May 2024Quick and easy to prepare, perfect for a nutritious and satisfying breakfast.
07 Jun 2024Quick and easy to make, it's ideal for a nutritious, low-carb meal packed with flavor.
13 Jun 2024It's a wholesome and flavorful breakfast that will keep you fueled all morning.
01 May 2024Perfectly garnished with fresh parsley, this delicious and nutritious soup is easy to prepare and sure to warm your soul.
05 Jun 2024This easy-to-make recipe combines a perfectly cooked egg, creamy avocado, savory ham, and a hint of buttery richness—all wrapped up for a satisfying meal to start your day right.
17 May 2024Easy to prepare with simple ingredients like self-raising flour and sugar, this recipe is sure to be a hit for breakfast or a snack.
06 Apr 2024