Meat bagel
Discover the ultimate Meat Bagel recipe! Perfectly seasoned ham, sautéed onions, and a blend of eggs, tomato sauce, and spices create a savory, delectable filling sure to impress. Ideal for breakfast or brunch, this mouth-watering dish is quick, easy, and packed with flavor. Try it today!
- 07 Jul 2024
- Cook time 47 min
- Prep time 15 min
- 6 Servings
- 8 Ingredients
Discover a delicious and hearty Meat Bagel recipe that combines savory flavors for a perfect meal. This unique take on a traditional bagel incorporates succulent ham, tangy tomato sauce, and a blend of spices to create an irresistible dish. Whether you're making it for breakfast, brunch, or dinner, this recipe is sure to be a hit.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
- Finely chop the onion.
- Beat the eggs in a small bowl.
In a medium skillet, melt 1 tablespoon of butter over medium heat. Add the chopped onion and sauté until it becomes soft and translucent, about 5-7 minutes. Remove from heat and let it cool slightly.
In a large bowl, combine the finely ground ham, beaten eggs, cooked onions, tomato sauce, paprika, salt, and white pepper. Mix thoroughly until all ingredients are well combined.
Divide the meat mixture into equal portions. Shape each portion into a bagel form, creating a hole in the center with your finger. Smooth out the edges for a uniform look.
Place the shaped meat bagels onto a parchment-lined baking sheet, ensuring they are evenly spaced. Bake in the preheated oven for 25-30 minutes, or until the meat is fully cooked and has a nice golden brown crust.
Remove the meat bagels from the oven and let them cool slightly on a wire rack. Serve warm as a main dish or a hearty snack.
Tips:
- Ensure the onions are well-caramelized to add a depth of flavor to your Meat Bagel.
- For an extra kick, consider adding a pinch of cayenne pepper or some chopped jalapeños.
- If you prefer a leaner option, you can substitute the ham with turkey or chicken.
- Use fresh eggs and make sure to beat them well to achieve a fluffy texture in your mixture.
- Serve your Meat Bagel with a fresh green salad or some roasted vegetables to balance the meal.
With its rich and satisfying flavors, the Meat Bagel is a versatile dish that can be enjoyed at any time of the day. The combination of savory ham, aromatic spices, and a touch of tomato sauce makes for a truly delightful meal. Don't forget to garnish with your favorite toppings or serve it with a side salad for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 3.40g | 1% |
| Fiber 0.88g | 2% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 6g | 21% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 63ug | 7% |
| Choline 200mg | 36% |
| Vitamin B1 1.13mg | 94% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 10mg | 60% |
| Vitamin B6 0.54mg | 32% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 1.25ug | 52% |
| Vitamin C 3.42mg | 4% |
| Vitamin E 1.16mg | 8% |
| Vitamin K 1.34ug | 1% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.26mg | 0% |
| Iron, Fe 2.72mg | 25% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 770mg | 23% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 2810mg | 187% |
| Zinc, Zn 4.07mg | 37% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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