Pan-seared chicken breast with honey-lemon veggies
Discover the delicious combination of pan-seared chicken breast with honey-lemon veggies! This quick and easy recipe features tender chicken seasoned to perfection, paired with a colorful medley of red pepper, spinach, and cherry tomatoes. Enhanced with a hint of honey and fresh thyme, this dish offers a delightful balance of savory and sweet flavors in every bite. Perfect for a nutritious and flavorful meal any day of the week!
- 09 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 2 Servings
- 11 Ingredients
Pan-seared chicken breast with honey-lemon veggies is a delightful and nutritious meal that balances savory and sweet flavors. The juicy chicken pairs perfectly with a medley of colorful vegetables, enhanced by a honey-lemon glaze. This recipe is simple to prepare and ideal for a wholesome dinner.
Ingredients:
Instructions:
- Wash the chicken breasts and pat them dry with a paper towel.
- Slice the red pepper into thin strips.
- Halve the cherry tomatoes.
- Rinse and drain the spinach.
- In a shallow dish, mix the all-purpose white wheat flour, a dash of salt, and a dash of black pepper.
- Dredge the chicken breasts in the flour mixture, ensuring they are evenly coated on all sides.
- In a large skillet, melt 2 tablespoons of salted butter over medium-high heat.
- Add the coated chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should read 165°F/75°C).
- Once cooked, transfer the chicken breasts to a plate and cover with foil to keep warm.
- In the same skillet, melt the remaining 2 tablespoons of salted butter over medium heat.
- Add the sliced red pepper and cook for about 3 minutes until slightly softened.
- Add the cherry tomatoes and cook for another 2 minutes.
- Stir in the spinach and cook until wilted, about 2-3 minutes.
- In a small bowl, whisk together the honey, lemon juice, and fresh thyme leaves.
- Pour the honey-lemon mixture over the sautéed veggies in the skillet and toss to combine.
- Place the honey-lemon veggies on a serving platter.
- Slice the pan-seared chicken breasts and arrange them on top of the veggies.
- Drizzle any remaining sauce from the skillet over the chicken and veggies.
- Garnish with additional fresh thyme if desired.
- Serve immediately and enjoy your delicious pan-seared chicken breast with honey-lemon veggies!
Tips:
- Ensure the chicken breasts are at room temperature before cooking for even cooking.
- Don't overcrowd the pan when searing the chicken to achieve a golden crust.
- Use fresh thyme for a more vibrant flavor profile.
- Adjust the amount of honey and lemon juice to suit your taste preferences.
Enjoy this savory and sweet pan-seared chicken breast with honey-lemon veggies as a fulfilling and nutritious meal. The tender chicken and vibrant vegetables make for a perfect combination that is both healthy and delicious.
| Nutrition Facts | |
|---|---|
| Serving Size | 630 grams |
| Energy | |
| Calories 730kcal | 29% |
| Protein | |
| Protein 70g | 48% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 5g | 14% |
| Sugar 14g | 14% |
| Fat | |
| Fat 33g | 38% |
| Saturated 15g | 49% |
| Cholesterol 270mg | - |
| Vitamins | |
| Vitamin A 800ug | 89% |
| Choline 280mg | 50% |
| Vitamin B1 0.50mg | 42% |
| Vitamin B2 0.84mg | 65% |
| Vitamin B3 30mg | 183% |
| Vitamin B6 2.86mg | 168% |
| Vitamin B9 230ug | 58% |
| Vitamin B12 0.60ug | 25% |
| Vitamin C 130mg | 146% |
| Vitamin E 6mg | 39% |
| Vitamin K 700ug | 581% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.31mg | 30% |
| Magnesium, Mg 240mg | 56% |
| Phosphorus, P 730mg | 58% |
| Potassium, K 1960mg | 58% |
| Selenium, Se 70ug | 125% |
| Sodium, Na 510mg | 34% |
| Zinc, Zn 3.08mg | 28% |
| Water | |
| Water 480g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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