Ginger-infused pineapple fried rice
Enjoy a flavorful twist on a classic with this Ginger-infused Pineapple Fried Rice recipe. Combining nutty brown rice, savory soy sauce, and aromatic sesame oil with a hint of ginger and white pepper, this dish also features crunchy carrots, sweet corn, tender peas, and juicy pineapple for a delightful taste experience. Perfect for a quick, delicious meal that's both vegetarian and satisfying!
- 21 Mar 2024
- Cook time 30 min
- Prep time 10 min
- 1 Servings
- 13 Ingredients
Discover the tropical delight of Ginger-infused Pineapple Fried Rice. This dish combines the sweetness of pineapple with the zest of ginger, mixed with a medley of vegetables for a flavorful, wholesome meal. Perfect for a weeknight dinner or a festive gathering, this recipe is as tasty as it is nutritious.
Ingredients:
Instructions:
- Rinse 1 cup of brown rice under cold water until the water runs clear.
- In a medium saucepan, add the rice and 2 cups of water.
- Bring to a boil, then reduce the heat to a low simmer, cover, and cook for about 40-45 minutes or until the water is absorbed and the rice is tender.
- Fluff the rice with a fork and set aside to cool. (It's best to use day-old rice for fried rice, so consider preparing the rice a day ahead if possible.)
- Mince the garlic cloves.
- Finely chop the onion and green onions.
- Dice the carrots if not already done.
- Prepare the 2 cups of pineapple chunks if using fresh pineapple.
- Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and chopped onion, and sauté until the onion becomes translucent, about 3 minutes.
- Add the diced carrots, sweet corn, and peas. Stir-fry for another 4-5 minutes, until the vegetables are tender but still crisp.
- Stir in the 2 cups of pineapple chunks and cook for an additional 2 minutes, allowing the pineapple to warm through.
- Sprinkle the ginger powder and white pepper over the mixture and stir to combine.
- Add the cooled brown rice to the skillet, breaking up any clumps with a spatula.
- Pour in the soy sauce and drizzle the sesame oil over the rice.
- Stir-fry everything together for another 3-4 minutes, ensuring all the ingredients are well mixed and heated through.
- Add the finely chopped green onions and give everything one final stir.
- Taste and adjust seasoning if necessary (you can add a little more soy sauce or a pinch of salt if needed).
- Transfer the ginger-infused pineapple fried rice to a serving platter.
- Garnish with additional green onions if desired and serve hot.
Tips:
- For best results, cook the brown rice a day ahead and refrigerate it. This helps the rice grains to firm up and prevents them from becoming mushy while frying.
- Ensure your pan or wok is hot before adding oil. This helps in creating a perfect stir-fry by searing the ingredients quickly.
- Fresh pineapple is recommended for a juicier and more vibrant taste, but canned pineapple can be used as a convenient alternative.
And there you have it, your vibrant and flavorful Ginger-infused Pineapple Fried Rice. This dish is sure to impress with its balance of sweet, savory, and spicy flavors. Serve it as a main course or a side dish, and enjoy the burst of tropical taste in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 900 grams |
| Energy | |
| Calories 1180kcal | 47% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 230g | 65% |
| Fiber 20g | 52% |
| Sugar 50g | 48% |
| Fat | |
| Fat 50g | 57% |
| Saturated 7g | 24% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 610ug | 68% |
| Choline 110mg | 20% |
| Vitamin B1 1.61mg | 134% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 1.71mg | 101% |
| Vitamin B9 200ug | 51% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 180mg | 196% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 30ug | 25% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 1.13mg | 0% |
| Iron, Fe 6mg | 55% |
| Magnesium, Mg 340mg | 80% |
| Phosphorus, P 840mg | 67% |
| Potassium, K 1600mg | 47% |
| Selenium, Se 36ug | 64% |
| Sodium, Na 2890mg | 193% |
| Zinc, Zn 6mg | 54% |
| Water | |
| Water 590g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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