Edamame fettuccine with walnut pesto

Discover a nutritious and flavorful edamame fettuccine with walnut pesto recipe! This dish features hearty walnuts, fresh spinach, aromatic basil, zesty parmesan, and peppery arugula, all tossed in rich olive oil. Perfectly complemented with protein-packed edamame, this meal is a delightful fusion of tastes and textures, ideal for health-conscious food lovers.

  • 18 Mar 2024
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Edamame fettuccine with walnut pesto

This Edamame Fettuccine with Walnut Pesto is a delightful twist on classic pasta dishes. Packed with nutrient-dense ingredients like walnuts, spinach, and edamame, this recipe offers an excellent balance of flavors and textures. It’s a versatile dish that can serve as a hearty main course or a refreshing side dish.

Ingredients:

1 cup walnuts
230g
3 cups spinach
90g
1/2 cup basil leaves
3.50g
2 garlic cloves
6g
1/3 cup grated parmesan cheese
27g
5 cups arugula
100g
1/4 cup olive oil
60g
1 cup edamame
150g

Instructions:

1. Prepare Walnuts: Preheat your oven to 350°F (175°C). Spread the walnuts in a single layer on a baking sheet. Toast them in the preheated oven for about 8-10 minutes until they are fragrant and lightly browned. Remove from the oven and let them cool.
2. Cook Edamame: While the walnuts are toasting, bring a pot of water to a boil and add a pinch of salt. Add the shelled edamame to the boiling water and cook for about 5 minutes until tender. Drain and set aside to cool slightly.
3. Prepare Pesto: In a food processor, combine the toasted walnuts, spinach, basil leaves, and garlic cloves. Pulse until the mixture is coarsely chopped.
4. Add Cheese and Arugula: Add the grated Parmesan cheese and arugula to the food processor. With the machine running, gradually stream in the olive oil and process until the mixture is smooth and well blended. Season with salt and pepper to taste.
5. Cook Pasta: Bring a large pot of salted water to a boil. Add the edamame fettuccine (or your preferred pasta) and cook according to the package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the pasta cooking water.
6. Combine Pesto and Pasta: Return the drained pasta to the pot. Add the walnut pesto and the cooked edamame to the pasta. Toss to combine, adding the reserved pasta water a little at a time until the pasta is evenly coated with the pesto and reaches your desired consistency.
7. Serve: Divide the pasta among serving bowls. Optionally, garnish with additional grated Parmesan cheese, fresh basil leaves, or a handful of toasted walnuts.
8. Enjoy: Serve immediately and enjoy your nutritious and delicious Edamame Fettuccine with Walnut Pesto!

Tips:

- Toast the walnuts lightly in a pan for a few minutes before using them in the pesto to enhance their flavor.

- For a smoother pesto, blend the ingredients for a longer period of time or add a bit more olive oil gradually until the desired consistency is achieved.

- If the pesto is too thick, add a splash of the pasta cooking water to thin it out while blending.

- Use fresh, high-quality basil and arugula for the best flavor.

- You can substitute the edamame fettuccine with any pasta of your choice, but edamame pasta adds a nice protein boost and unique texture.

- This dish can be served warm or cold. If serving cold, allow the pasta to cool to room temperature before mixing with the pesto.

Edamame Fettuccine with Walnut Pesto is a nourishing and flavorful dish that brings together a variety of wholesome ingredients. The crunchy walnuts, fresh greens, and creamy parmesan make for a deliciously satisfying meal that's both healthy and easy to prepare. Enjoy this vibrant pasta dish with family and friends!

Nutrition Facts
Serving Size170 grams
Energy
Calories 460kcal19%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 14g4%
Fiber 7g17%
Sugar 2.95g3%
Fat
Fat 54g67%
Saturated 7g23%
Cholesterol 6mg-
Vitamins
Vitamin A 120ug14%
Choline 55mg10%
Vitamin B1 0.30mg25%
Vitamin B2 0.23mg18%
Vitamin B3 1.20mg8%
Vitamin B6 0.44mg26%
Vitamin B9 220ug56%
Vitamin B12 0.09ug4%
Vitamin C 14mg15%
Vitamin E 1.26mg8%
Vitamin K 150ug126%
Minerals
Calcium, Ca 200mg15%
Copper, Cu 1.09mg0%
Iron, Fe 3.21mg29%
Magnesium, Mg 150mg36%
Phosphorus, P 330mg26%
Potassium, K 630mg19%
Selenium, Se 6ug10%
Sodium, Na 150mg10%
Zinc, Zn 2.81mg26%
Water
Water 80g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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