This Edamame Fettuccine with Walnut Pesto is a delightful twist on classic pasta dishes. Packed with nutrient-dense ingredients like walnuts, spinach, and edamame, this recipe offers an excellent balance of flavors and textures. It’s a versatile dish that can serve as a hearty main course or a refreshing side dish.
- Toast the walnuts lightly in a pan for a few minutes before using them in the pesto to enhance their flavor.
- For a smoother pesto, blend the ingredients for a longer period of time or add a bit more olive oil gradually until the desired consistency is achieved.
- If the pesto is too thick, add a splash of the pasta cooking water to thin it out while blending.
- Use fresh, high-quality basil and arugula for the best flavor.
- You can substitute the edamame fettuccine with any pasta of your choice, but edamame pasta adds a nice protein boost and unique texture.
- This dish can be served warm or cold. If serving cold, allow the pasta to cool to room temperature before mixing with the pesto.
Edamame Fettuccine with Walnut Pesto is a nourishing and flavorful dish that brings together a variety of wholesome ingredients. The crunchy walnuts, fresh greens, and creamy parmesan make for a deliciously satisfying meal that's both healthy and easy to prepare. Enjoy this vibrant pasta dish with family and friends!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 460kcal | 19% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 7g | 17% |
Sugar 2.95g | 3% |
Fat | |
Fat 54g | 67% |
Saturated 7g | 23% |
Cholesterol 6mg | - |
Vitamins | |
Vitamin A 120ug | 14% |
Choline 55mg | 10% |
Vitamin B1 0.30mg | 25% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.20mg | 8% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 220ug | 56% |
Vitamin B12 0.09ug | 4% |
Vitamin C 14mg | 15% |
Vitamin E 1.26mg | 8% |
Vitamin K 150ug | 126% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 1.09mg | 0% |
Iron, Fe 3.21mg | 29% |
Magnesium, Mg 150mg | 36% |
Phosphorus, P 330mg | 26% |
Potassium, K 630mg | 19% |
Selenium, Se 6ug | 10% |
Sodium, Na 150mg | 10% |
Zinc, Zn 2.81mg | 26% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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