Black bean and rice casserole with cream cheese
Discover the deliciously comforting Black Bean and Rice Casserole with Cream Cheese! This easy-to-make, hearty dish combines brown rice, kidney beans, sweet corn, and zesty spices like cumin and paprika. Cream cheese adds a creamy touch, while lime juice, green peppers, and onions provide a fresh burst of flavor. Perfect for a weeknight dinner that’s both nutritious and satisfying!
- 17 Apr 2024
- Cook time 60 min
- Prep time 15 min
- 6 Servings
- 13 Ingredients
This Black Bean and Rice Casserole with Cream Cheese is a hearty and delicious dish that combines the nutty flavor of brown rice with the creamy goodness of cream cheese, and is packed with protein and fiber from kidney beans. Perfect for a weeknight dinner, this casserole brings together a symphony of flavors with the zest of lime and the warmth of spices like cumin and paprika.
Ingredients:
Instructions:
- Rinse 3/4 cup of brown rice under cold water.
- In a medium-sized pot, bring 1 1/2 cups of water to a boil.
- Add the rice to the boiling water, reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender and water is absorbed.
2. Preheat the Oven:
- While the rice is cooking, preheat your oven to 350°F (175°C).
- Dice the green pepper and onion.
- In a large mixing bowl, combine the green pepper, onion, kidney beans, and sweet corn.
- In a small bowl, soften the cream cheese by leaving it at room temperature for a few minutes if it's straight out of the fridge.
- Add the nonfat milk, lime juice, coriander leaves, ground cumin, paprika, minced garlic, and chili powder.
- Mix until smooth and well-combined. Add salt and pepper to taste.
- Once the rice is cooked, add it to the bowl with the vegetables and beans.
- Pour the cream cheese mixture over the rice and vegetable mixture. Mix thoroughly until everything is well combined.
- Transfer the mixture to a lightly greased 9x13-inch (23x33 cm) casserole dish or baking dish, spreading it out evenly.
- Place the casserole dish in the preheated oven and bake for 25-30 minutes, or until the top is slightly golden and the casserole is heated through.
- Remove the casserole from the oven and let it cool for a few minutes before serving.
- Garnish with additional coriander leaves if desired.
Tips:
- Ensure the rice is cooked thoroughly before adding it to the casserole to avoid a gummy texture.
- You can use canned kidney beans and sweet corn to save time; just be sure to drain and rinse them well.
- Adjust the level of chili powder according to your heat preference.
- Adding a bit of shredded cheese on top before baking can give the casserole a nice golden crust.
- For a vegetarian twist, you can substitute the nonfat milk with a plant-based milk of your choice.
- Squeeze fresh lime juice over the casserole just before serving to add a fresh zing to the dish.
- Garnish with additional coriander leaves for a burst of fresh flavor.
This Black Bean and Rice Casserole with Cream Cheese is an example of how simple ingredients can come together to create a flavorful and satisfying dish. Its layers of texture and rich flavors are sure to make it a favorite at your dinner table. This easy-to-make casserole is a perfect addition to any meal plan, offering a delightful blend of taste and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 7g | 19% |
| Sugar 5.00g | 5% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.12g | 7% |
| Cholesterol 10mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 40mg | 7% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 2.79mg | 17% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.20ug | 8% |
| Vitamin C 9mg | 10% |
| Vitamin E 1.14mg | 8% |
| Vitamin K 9ug | 7% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 3.01mg | 27% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 530mg | 16% |
| Selenium, Se 6ug | 12% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon herb chicken with olive oil and fresh parsley
Perfectly seasoned with a dash of salt and black pepper, this delightful dish offers a light and aromatic meal that's easy to prepare and sure to impress.
06 Apr 2024Stir-fried egg and tomato with onions
Ready in minutes, it's perfect for busy weeknights or a simple, satisfying lunch.
27 Mar 2024Honey mustard pecan-crusted chicken breasts
Try it tonight and elevate your meal effortlessly.
03 May 2024Bang bang shrimp pasta
Ready in under 30 minutes, it's perfect for a quick yet decadent dinner.
10 Apr 2024Spaghetti with spinach-avocado pesto and white beans
Topped with juicy cherry tomatoes, this vegan-friendly pasta is both delicious and healthy.
01 May 2024Cilantro lime chicken with avocado salsa: a zesty and flavorful dish!
Ideal for healthy dinners and quick lunches.
10 Apr 2024Chilli and garlic potato mash
Spice up your mealtime with this flavorful Chilli and Garlic Potato Mash! Made with creamy potatoes, zesty red hot chili peppers, and aromatic garlic, this easy-to-follow recipe combines olive oil, milk, and a touch of salsa sauce for a deliciously smooth and spicy side dish that’s perfect for any occasion.
06 Jun 2024Maple butter chicken tray bake
This easy one-pan meal is sure to become a family favorite.
03 May 2024Prosciutto chicken with ricotta, spinach and sun-dried tomato
This easy-to-make recipe combines tender chicken breasts wrapped in savory prosciutto with a rich and creamy ricotta-spinach filling, perfect for a wholesome yet sophisticated meal.
27 May 2024Sticky orange-glazed chicken thighs with sweet and spicy sauce
Ready in no time, it's an easy yet impressive dish that will tantalize your taste buds.
23 Apr 2024Lemon-basil zucchini-wrapped salmon fillets
Easy to prepare and impressive on the plate, it's a must-try recipe for any seafood lover.
17 Apr 2024Salmon fillets with polenta fritters
Ideal for a balanced, flavorful meal that’s easy to prepare and sure to impress.
15 Mar 2024