Lemon-basil zucchini-wrapped salmon fillets
Discover a refreshing take on salmon with our Lemon-Basil Zucchini-Wrapped Salmon Fillets! Succulent salmon is cloaked in thin zucchini ribbons and infused with fresh basil and a hint of zesty lemon juice. This healthy and elegant dish is perfect for a light dinner and packed with vibrant flavors. Easy to prepare and impressive on the plate, it's a must-try recipe for any seafood lover.
- 17 Apr 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
Lemon-basil zucchini-wrapped salmon fillets are a healthy, delicious, and visually appealing dish that combines the fresh flavors of basil and lemon with succulent salmon, all wrapped in thin slices of zucchini. This recipe is perfect for a special dinner or a nutritious weekday meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, combine the olive oil and lemon juice. Stir well until fully mixed.
Pat the salmon fillets dry with a paper towel. Season both sides of the salmon with salt and pepper to taste. Place the fillets in a shallow dish and pour the olive oil-lemon mixture over them. Ensure each fillet is well coated. Let them marinate while you prepare the zucchini.
Use a vegetable peeler or mandoline to slice the zucchinis lengthwise into thin strips. Aim for about 16 strips in total.
Lay 4 strips of zucchini on a work surface, slightly overlapping each other. Place a salmon fillet in the center of the zucchini strips. Place 4 basil leaves on top of the salmon. Fold the zucchini strips over the salmon to wrap it completely. Repeat this process for the remaining salmon fillets.
Place the wrapped salmon fillets on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the zucchini is tender.
Once baked, remove the salmon fillets from the oven. Transfer them to a serving platter.
Garnish with extra basil leaves if desired. Serve immediately, perhaps with your favorite side dish or a fresh salad.
Tips:
- Ensure even slicing of zucchini: Use a mandoline slicer to get thin, even zucchini slices that are easy to wrap around the salmon fillets.
- Secure the zucchini with toothpicks: Use toothpicks to secure the zucchini slices around the salmon fillets to prevent them from unraveling while cooking.
- Don’t overcook the salmon: Keep an eye on the cooking time to ensure the salmon remains moist and tender. Cooking time may vary depending on the thickness of the fillets.
- Use fresh basil and lemon juice: For the best flavor, use fresh basil leaves and freshly squeezed lemon juice.
- Preheat the oven: Make sure to preheat your oven to ensure even cooking and to give the salmon a nice golden finish.
Lemon-basil zucchini-wrapped salmon fillets are not only a feast for the eyes but also for the palate. The combination of fresh basil, zesty lemon, and tender zucchini enhances the natural flavors of the salmon, creating a harmonious and delightful dining experience. Serve with a side salad or roasted vegetables for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 570 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 80g | 55% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 1.66g | 4% |
| Sugar 4.14g | 4% |
| Fat | |
| Fat 27g | 33% |
| Saturated 4.76g | 16% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 390mg | 71% |
| Vitamin B1 0.39mg | 33% |
| Vitamin B2 0.57mg | 44% |
| Vitamin B3 33mg | 203% |
| Vitamin B6 2.69mg | 158% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 16ug | 685% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.80mg | 12% |
| Vitamin K 16ug | 14% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 1100mg | 88% |
| Potassium, K 1880mg | 55% |
| Selenium, Se 120ug | 227% |
| Sodium, Na 310mg | 21% |
| Zinc, Zn 2.08mg | 19% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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