Japanese poached chicken and soba noodle salad
Discover a delightful Japanese Poached Chicken and Soba Noodle Salad recipe featuring tender chicken breasts, fresh asparagus, Chinese peas, and fragrant ginger root. Enhanced with savory mirin, soy sauce, and sesame oil, this dish is both wholesome and flavorful. Ready in just 30 minutes, it's perfect for a light lunch or a refreshing dinner.
- 22 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
Japanese poached chicken and soba noodle salad is an exquisite and refreshing dish that combines the delicate flavors of poached chicken with the robust taste of soba noodles. Perfect for a light lunch or dinner, this recipe brings together nutritious vegetables, lean protein, and a zesty dressing for a well-balanced meal.
Ingredients:
Instructions:
1. In a medium saucepan, bring water to a simmer.
2. Add thinly sliced ginger root and the chicken breasts to the water.
3. Poach the chicken over low heat for about 15-20 minutes, or until fully cooked through.
4. Remove the chicken from the water and set aside to cool. Once cooled, shred the chicken into bite-sized pieces.
1. In a separate pot, cook the rice noodles according to the package instructions until al dente.
2. Drain and rinse the noodles under cold water to stop the cooking process and set aside.
1. In a large pot of boiling water, quickly blanch the asparagus and Chinese peas for 2-3 minutes until they are bright green and slightly tender.
2. Remove the vegetables and immediately place them in a bowl of ice water to retain their color and crunch. Drain and set aside.
1. In a small bowl, combine the minced garlic, 1 tbsp mirin, 2 tbsp vinegar, 2 tbsp soy sauce, and 1 tsp sesame oil. Whisk well to combine.
1. In a large mixing bowl, combine the cooked rice noodles, shredded chicken, blanched asparagus, Chinese peas, and thinly sliced scallions.
2. Pour the dressing over the salad and toss everything together until well coated.
1. Serve the poached chicken and soba noodle salad cold or at room temperature.
2. Garnish with additional scallions or sesame seeds if desired.
Tips:
- To ensure the chicken breasts are cooked evenly, pound them to an even thickness before poaching.
- Use fresh ginger root and garlic for the most aromatic and flavorful results.
- Blanch the asparagus in boiling water for about 2-3 minutes, then immediately submerge in ice water to maintain their bright green color and crispness.
- While cooking the noodles, be sure to rinse them under cold water after draining to stop the cooking process and prevent them from becoming mushy.
- Feel free to add extra toppings such as toasted sesame seeds, chopped cilantro, or a sprinkle of red pepper flakes for additional flavor and texture.
With its harmonious blend of tender poached chicken, crisp vegetables, and flavorful soba noodles, this Japanese poached chicken and soba noodle salad is both satisfying and nutritious. The easy-to-follow steps ensure that even novice chefs can master this delightful dish, making it a perfect addition to your recipe repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.29g | 9% |
| Sugar 3.28g | 3% |
| Fat | |
| Fat 3.14g | 4% |
| Saturated 0.58g | 2% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 70mg | 13% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.64mg | 38% |
| Vitamin B9 60ug | 16% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 40ug | 34% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 490mg | 15% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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