Lentils with veggies, avocado, walnuts and hummus
A nutritious and delicious meal featuring tender lentils, fresh asparagus, and vibrant spinach, topped with creamy avocado, crunchy walnuts, and savory hummus. Seasoned with a touch of garlic, salt, and pepper, and finished with a spicy kick from chili sauce, this recipe is perfect for a wholesome lunch or dinner.
- 24 Apr 2024
- Cook time 25 min
- Prep time 5 min
- 2 Servings
- 11 Ingredients
Lentils with veggies, avocado, walnuts, and hummus is a nutritious and flavorful dish that combines protein-rich lentils with a medley of fresh vegetables, creamy avocado, and crunchy walnuts. Perfect for a wholesome lunch or dinner, this recipe is not only delicious but also packed with vitamins and minerals.
Ingredients:
Instructions:
- Rinse the lentils under cold water.
- Place lentils in a medium saucepan and cover with water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until tender but not mushy.
- Drain any excess water and set the lentils aside.
- While the lentils are cooking, heat 1 tablespoon of the olive oil in a large skillet over medium heat.
- Add the asparagus pieces and sauté for about 3-4 minutes, or until they start to become tender.
- Add the minced garlic to the skillet and sauté for another minute, being careful not to let the garlic burn.
- Add the spinach to the skillet with the asparagus and garlic. Cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes.
- Season the vegetables with a dash of salt and black pepper.
- Remove the skillet from the heat.
- Transfer the cooked lentils to the skillet with the vegetables. Drizzle the remaining tablespoon of olive oil over the mixture and toss to combine everything evenly.
- Divide the lentil and vegetable mixture between serving bowls.
- Top with sliced avocado.
- Add a dollop of hummus and drizzle with chili sauce.
- Sprinkle with the chopped walnuts.
6. Garnish and Enjoy:
- If desired, add an extra dash of salt and pepper to taste.
- Serve immediately and enjoy your nutritious meal of Lentils with Veggies, Avocado, Walnuts, and Hummus!
Tips:
- Rinse lentils thoroughly before cooking to remove any debris and improve the flavor.
- Be careful not to overcook the asparagus to maintain its bright color and crisp-tender texture.
- Toast the walnuts slightly for added crunch and a deeper flavor.
- If you want a spicier kick, increase the amount of chili sauce or add a pinch of red pepper flakes.
- You can add other vegetables like bell peppers or cherry tomatoes to make the dish even more colorful and nutritious.
- Use a high-quality olive oil to enhance the overall taste.
This Lentils with veggies, avocado, walnuts, and hummus recipe offers a satisfying and healthy meal that is easy to prepare. The combination of flavors and textures from the lentils, fresh vegetables, and toppings creates a delightful dish that you'll want to make again and again.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 430kcal | 17% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 13g | 34% |
| Sugar 3.62g | 4% |
| Fat | |
| Fat 36g | 41% |
| Saturated 4.40g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 300ug | 33% |
| Choline 90mg | 17% |
| Vitamin B1 0.68mg | 57% |
| Vitamin B2 0.46mg | 35% |
| Vitamin B3 3.47mg | 22% |
| Vitamin B6 0.79mg | 47% |
| Vitamin B9 420ug | 105% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 40mg | 43% |
| Vitamin E 4.10mg | 27% |
| Vitamin K 470ug | 392% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.94mg | 0% |
| Iron, Fe 6mg | 57% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 1230mg | 36% |
| Selenium, Se 5ug | 9% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 3.28mg | 30% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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