Salmon mornay and potato wedge pie combines the rich flavors of creamy mornay sauce with succulent salmon and crispy potato wedges. This dish is perfect for a family dinner or any occasion where you want to impress your guests with a delicious and hearty meal.
- Use Fresh Ingredients: Ensure that you are using fresh salmon and leeks for the best flavor. Fresh ingredients can significantly enhance the overall taste of your dish.
- Don’t Overcook the Salmon: To prevent the salmon from becoming dry, be careful not to overcook it. The salmon should remain moist and tender.
- Stir Constantly While Making the Sauce: When preparing the mornay sauce, make sure to stir constantly to avoid lumps and achieve a smooth, creamy consistency.
- Season to Taste: Taste the mornay sauce before combining it with the other ingredients, and adjust the seasoning with salt and pepper if needed.
- Preheat the Oven: Make sure to preheat your oven to the recommended temperature before baking the pie. This ensures even cooking and the right texture for your potato wedges.
This salmon mornay and potato wedge pie is sure to become a favorite with its delightful combination of textures and flavors. Whether you're making it for a special occasion or simply for a comforting meal at home, this recipe is both satisfying and impressive.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 370kcal | 15% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 4.56g | 12% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 18% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 120mg | 21% |
Vitamin B1 0.31mg | 26% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 8mg | 50% |
Vitamin B6 1.08mg | 63% |
Vitamin B9 70ug | 18% |
Vitamin B12 3.74ug | 156% |
Vitamin C 33mg | 38% |
Vitamin E 0.90mg | 6% |
Vitamin K 33ug | 29% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.29mg | 0% |
Iron, Fe 2.87mg | 26% |
Magnesium, Mg 88mg | 20% |
Phosphorus, P 420mg | 33% |
Potassium, K 1130mg | 33% |
Selenium, Se 30ug | 52% |
Sodium, Na 140mg | 9% |
Zinc, Zn 1.34mg | 12% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Explore the vibrant flavors and health benefits packed into every bite of this delightful dish.
30 Apr 2024A delightful and nutritious dish that's simple yet sophisticated, ready in no time.
09 Apr 2024Easy to prepare with a whole chicken and a handful of common ingredients.
13 Mar 2024Simple, delicious, and perfect for any meal.
06 May 2024Perfect for busy schedules and packed with taste, this stir-fry is a healthy, satisfying option that the whole family will love.
12 Jun 2024Perfect for a healthy and flavorful dinner, this dish offers a protein-packed meal with vibrant, seasonal vegetables.
20 Mar 2024Follow the easy steps for a restaurant-quality meal at home.
17 May 2024Ready in just a few steps, it's the ultimate healthy comfort food for any day of the week.
17 Mar 2024Easy to prepare and irresistibly delicious.
14 Mar 2024Ready in just a few easy steps, elevate your dining experience with this vibrant and aromatic recipe.
04 Jun 2024Delight in our Dijon Chicken and Broccoli Skillet recipe, featuring succulent chicken breasts sautéed in a tangy mustard sauce, combined with fresh broccoli, soy sauce, and garlic for a quick, flavorful meal perfect for any night.
08 Jun 2024A wholesome, balanced meal perfect for any family dinner.
12 May 2024Ideal for weeknight dinners or special occasions, this unique twist on classic gnocchi will become a favorite in no time.
14 Apr 2024Ready to elevate your dinner menu with this easy-to-follow recipe?.
11 Jun 2024Perfect for those seeking a comforting yet health-conscious meal.
07 Apr 2024Ideal for health-conscious foodies and perfect for any BBQ gathering.
10 Mar 2024