Low carb hamburger stroganoff with garlic and mushrooms
Savor the deliciousness of this low-carb Hamburger Stroganoff, a hearty dish featuring tender ground beef, rich mushrooms, and aromatic garlic, all simmered in a creamy sour cream sauce. Perfect for those seeking a comforting yet health-conscious meal.
- 07 Apr 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 11 Ingredients
Low carb hamburger stroganoff with garlic and mushrooms is a delicious, hearty dish that's perfect for those following a low-carb diet. This meal combines the rich flavors of ground beef, garlic, and mushrooms with a creamy sauce made from sour cream and spices. It's a simple, comforting dish that can be prepared quickly and enjoyed by the whole family.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Slice the mushrooms.
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add minced garlic and sauté until fragrant, about 1-2 minutes.
- Add the ground beef to the skillet, breaking it up with a spatula as it cooks.
- Season the beef with a dash of salt and black pepper.
- Cook until the beef is browned and fully cooked through, about 6-8 minutes.
- Once the beef is cooked, add the sliced mushrooms to the skillet.
- Cook, stirring occasionally, until the mushrooms are tender and have released their juices, about 4-5 minutes.
- Pour in 1/3 cup of water, stirring to combine.
- Reduce the heat to low and stir in the cup of sour cream until it's well blended with the meat and mushrooms.
- Sprinkle in 1/4 teaspoon of paprika for flavor.
- Add 1 teaspoon of lemon juice, stirring to combine.
- Let the mixture simmer gently for an additional 5 minutes, allowing the sauce to thicken slightly.
- Taste and adjust seasoning if needed.
- Once your stroganoff has reached the desired consistency, sprinkle 1 teaspoon of dried parsley over the top for a burst of color and flavor.
- Serve hot, either on its own or over a low-carb accompaniment, such as cauliflower rice or zucchini noodles.
Tips:
- Use fresh garlic and mushrooms: Fresh ingredients can significantly enhance the flavor of your dish. Opt for fresh garlic cloves and mushrooms instead of canned or pre-minced alternatives.
- Drain excess fat: If your ground beef releases a lot of fat, consider draining some of it before adding other ingredients to prevent the dish from becoming too greasy.
- Adjust seasoning: Taste the dish as you cook and adjust the seasoning with salt, pepper, and paprika according to your preferences.
- Use full-fat sour cream: For a richer, creamier texture, use full-fat sour cream. Low-fat varieties might make the sauce too runny.
- Serve immediately: This stroganoff is best enjoyed fresh. The sauce may thicken if left to sit, so serve it hot and immediately after cooking.
- Add fresh herbs: For a burst of fresh flavor, top the dish with fresh parsley or chives right before serving.
With its savory flavors and creamy texture, low carb hamburger stroganoff with garlic and mushrooms offers a satisfying meal that's easy to prepare. Perfect for a weeknight dinner, it's both nutritious and delicious, catering to those who are mindful of their carbohydrate intake. Enjoy this delectable dish with a side of steamed vegetables or a simple green salad for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 4.72g | 1% |
| Fiber 0.44g | 1% |
| Sugar 2.78g | 3% |
| Fat | |
| Fat 40g | 47% |
| Saturated 18g | 60% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 80mg | 15% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 6mg | 38% |
| Vitamin B6 0.44mg | 26% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 2.56ug | 107% |
| Vitamin C 1.99mg | 2% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 2.40mg | 22% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 510mg | 15% |
| Selenium, Se 27ug | 46% |
| Sodium, Na 140mg | 9% |
| Zinc, Zn 5mg | 47% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Easter bunny biscuits
These charming treats combine white wheat, corn, and rice flours for a melt-in-your-mouth experience, perfect for holiday celebrations.
03 Apr 2024Ginger-infused pineapple fried rice
Perfect for a quick, delicious meal that's both vegetarian and satisfying.
21 Mar 2024Banana, raspberry and macadamia bread
Enjoy the moist, flavorful bread that's simple to bake and wholly satisfying.
31 Mar 2024Herb-crusted balsamic red wine glazed filet mignon
Elevate your dining experience with this elegant, yet simple-to-make recipe that’s perfect for a special occasion or a delightful weeknight treat.
02 Jun 2024Chat potato salad
Perfect for any occasion, this dish combines rich flavors and fresh ingredients for a delightful culinary experience.
16 May 2024Warm cinnamon pear oatmeal
Start your morning with a cozy and nutritious bowl of warm cinnamon pear oatmeal! Made with multi-grain oats, juicy pear slices, and a hint of cinnamon, this easy breakfast recipe is perfect for a nourishing and delicious start to your day.
17 Apr 2024Korean-style barbecued steak with cabbage salad
Perfect for any occasion, this recipe will elevate your BBQ game effortlessly.
03 Jun 2024Tofu and broccoli pad see ew
Ready in just minutes, it's the perfect wholesome dinner for busy weeknights.
30 Mar 2024Baked lemon meringue pie
Perfectly balanced flavors of tangy lemon and sweet meringue create a show-stopping dessert that's sure to impress.
08 Jun 2024Kale avocado salad with lemon and pepper
Perfect for a light lunch or a healthy side dish.
29 Apr 2024Vegan chocolate zucchini oatmeal bowl with blueberries
Start your day with a delicious and nutritious Vegan Chocolate Zucchini Oatmeal Bowl with Blueberries! Packed with chia seeds, almond milk, multi-grain oatmeal, fresh zucchini, banana, dry cocoa powder, and a burst of juicy blueberries, this wholesome breakfast recipe is perfect for a healthy and energizing morning.
25 Apr 2024Pumpkin crust pizza with smoked mozzarella and basil
Perfect for a gourmet twist on pizza night.
13 May 2024"banana cream pie" oatmeal
Top with fresh banana slices for a delicious start to your day.
02 Apr 2024Peanut butter banana oatmeal shake
Ready in minutes, it's a creamy and satisfying way to power through your morning.
31 Mar 2024Chocolate avocado cake
Perfectly balanced with self-raising flour and cocoa powder, this decadent treat is enhanced by the creaminess of avocado for a guilt-free dessert experience.
12 Apr 2024Chicken marsala with bacon and mushrooms
Perfect for dinner parties or an elegant weeknight meal.
23 Mar 2024Gluten-free pasta with smashed tomatoes, peaches and mozzarella
Perfect for a quick yet satisfying meal.
17 Mar 2024Creamy lemon chicken with asparagus rice
Ready in just 30 minutes, it's an elegant yet effortless meal that promises to impress.
01 Apr 2024