This Slow Cooker Tofu Quinoa Jambalaya is a delightful and nutritious twist on a classic dish. Loaded with red pepper, tofu, and a touch of parmesan cheese, it's a perfect meal for those looking for a plant-based, protein-packed option. The slow cooker makes it incredibly easy to prepare, allowing you to set it and forget it while the flavors meld together beautifully.
- Be sure to press the tofu before adding it to the slow cooker to remove excess moisture and help it absorb the flavors of the jambalaya.
- For extra flavor, you can sauté the red pepper and garlic before adding them to the slow cooker.
- If you prefer a spicier jambalaya, consider adding some cayenne pepper or hot sauce.
- Rinse the quinoa under cold water before adding it to the slow cooker to remove any bitterness.
- Stir the jambalaya occasionally to ensure even cooking and to prevent the quinoa from sticking to the bottom.
- Parmesan cheese can be substituted with a vegan cheese option to keep the recipe completely plant-based.
Once the Slow Cooker Tofu Quinoa Jambalaya is ready, you’ll have a hearty and delicious dish that’s perfect for any day of the week. The combination of tofu, quinoa, and vegetables makes it a nutritious, filling meal, while the hint of parmesan cheese adds a savory finish. Serve it warm and enjoy a wholesome, comforting meal that’s sure to become a favorite.
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 140kcal | 6% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 22g | 7% |
Fiber 5g | 13% |
Sugar 5g | 5% |
Fat | |
Fat 3.57g | 4% |
Saturated 0.92g | 3% |
Cholesterol 3.26mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 33mg | 6% |
Vitamin B1 0.64mg | 53% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.63mg | 10% |
Vitamin B6 0.40mg | 23% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.05ug | 2% |
Vitamin C 80mg | 92% |
Vitamin E 1.95mg | 13% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 120mg | 10% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 2.12mg | 19% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 180mg | 15% |
Potassium, K 460mg | 13% |
Selenium, Se 6ug | 11% |
Sodium, Na 190mg | 13% |
Zinc, Zn 1.33mg | 12% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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