Slow cooker tofu quinoa jambalaya with red pepper and parmesan cheese

Enjoy a healthy twist on a Southern classic with this Slow Cooker Tofu Quinoa Jambalaya! Loaded with red pepper, garlic, and savory parmesan cheese, this easy recipe combines hearty tofu and protein-packed quinoa for a delicious, vegetarian meal that’s perfect for busy nights. Only a few ingredients and your slow cooker are all you need to create this flavorful, comforting dish. Explore the rich, smoky flavors of paprika and vegetable broth in every bite. Perfect for meal prep or a family dinner!

  • 19 Apr 2024
  • Cook time 360 min
  • Prep time 25 min
  • 4 Servings
  • 9 Ingredients

Slow cooker tofu quinoa jambalaya with red pepper and parmesan cheese

This Slow Cooker Tofu Quinoa Jambalaya is a delightful and nutritious twist on a classic dish. Loaded with red pepper, tofu, and a touch of parmesan cheese, it's a perfect meal for those looking for a plant-based, protein-packed option. The slow cooker makes it incredibly easy to prepare, allowing you to set it and forget it while the flavors meld together beautifully.

Ingredients:

1.50 cups red pepper
220g
3 garlic cloves
9g
1 block tofu
80g
3 cups water
710g
1.50 cups canned tomatoes
360g
1 tbsp vegetable broth
16g
1/2 tsp paprika
1.05g
1.50 cups quinoa
280g
3 tbsp grated parmesan cheese
16g

Instructions:

1. Prep the Ingredients:
- Chop the red peppers into bite-sized pieces.
- Mince the garlic cloves.
- Cut the block of tofu into cubes.
- Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. Layer Ingredients in Slow Cooker:
- Add the chopped red pepper and minced garlic to the bottom of the slow cooker.
- Add the cubed tofu on top of the vegetables.
3. Add Liquids and Seasonings:
- Pour in the water.
- Add the canned tomatoes along with their juice.
- Stir in the vegetable broth powder or paste.
- Sprinkle in the paprika.
4. Add Quinoa:
- Gently add the rinsed quinoa on top of the mixture, making sure it’s evenly distributed.
5. Cook the Jambalaya:
- Cover the slow cooker with the lid.
- Set the slow cooker to low and cook for 4-6 hours, or until the quinoa is tender and the flavors are well blended.
6. Finishing Touches:
- Once cooked, give the mixture a good stir to combine everything thoroughly.
- Sprinkle the grated parmesan cheese on top, and mix it through until it’s melted and well incorporated.
7. Serve:
- Serve the jambalaya hot. You can garnish with some extra parmesan cheese or fresh herbs if desired.
8. Enjoy:
- Enjoy your fragrant and hearty Slow Cooker Tofu Quinoa Jambalaya with red pepper and parmesan cheese!

Tips:

- Be sure to press the tofu before adding it to the slow cooker to remove excess moisture and help it absorb the flavors of the jambalaya.

- For extra flavor, you can sauté the red pepper and garlic before adding them to the slow cooker.

- If you prefer a spicier jambalaya, consider adding some cayenne pepper or hot sauce.

- Rinse the quinoa under cold water before adding it to the slow cooker to remove any bitterness.

- Stir the jambalaya occasionally to ensure even cooking and to prevent the quinoa from sticking to the bottom.

- Parmesan cheese can be substituted with a vegan cheese option to keep the recipe completely plant-based.

Once the Slow Cooker Tofu Quinoa Jambalaya is ready, you’ll have a hearty and delicious dish that’s perfect for any day of the week. The combination of tofu, quinoa, and vegetables makes it a nutritious, filling meal, while the hint of parmesan cheese adds a savory finish. Serve it warm and enjoy a wholesome, comforting meal that’s sure to become a favorite.

Nutrition Facts
Serving Size420 grams
Energy
Calories 140kcal6%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 22g7%
Fiber 5g13%
Sugar 5g5%
Fat
Fat 3.57g4%
Saturated 0.92g3%
Cholesterol 3.26mg-
Vitamins
Vitamin A 120ug13%
Choline 33mg6%
Vitamin B1 0.64mg53%
Vitamin B2 0.20mg15%
Vitamin B3 1.63mg10%
Vitamin B6 0.40mg23%
Vitamin B9 70ug18%
Vitamin B12 0.05ug2%
Vitamin C 80mg92%
Vitamin E 1.95mg13%
Vitamin K 6ug5%
Minerals
Calcium, Ca 120mg10%
Copper, Cu 0.24mg0%
Iron, Fe 2.12mg19%
Magnesium, Mg 70mg17%
Phosphorus, P 180mg15%
Potassium, K 460mg13%
Selenium, Se 6ug11%
Sodium, Na 190mg13%
Zinc, Zn 1.33mg12%
Water
Water 390g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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