Spicy steak with sweet potato
Harmonize bold flavors with our Spicy Steak and Sweet Potato recipe. Juicy beef fillets are seasoned with garlic, chili powder, and oregano, then paired with roasted sweet potatoes and a vibrant arugula salad. Finished with a zesty parsley and vinegar dressing, this dish is sure to tantalize your taste buds. Perfect for a gourmet dinner at home!
- 24 Mar 2024
- Cook time 20 min
- Prep time 150 min
- 4 Servings
- 9 Ingredients
This Spicy Steak with Sweet Potato dish is a delightful blend of rich flavors and textures. The beef fillets are marinated with a robust mix of garlic, chili powder, and oregano, then grilled to perfection. Paired with roasted sweet potatoes and fresh arugula, this meal offers a hearty yet healthy dining experience. It’s perfect for a special dinner or a satisfying weekend meal.
Ingredients:
Instructions:
- In a medium bowl, mix together the chopped garlic, 1 teaspoon of chili powder, 1 tablespoon of dried oregano, 1/3 cup of vinegar, and 2/3 cup of olive oil until well combined.
- Set aside about 1/4 cup of this mixture for later use as a sauce.
- Preheat your oven to 400°F (200°C).
- Toss the sweet potato chunks in a bowl with a little bit of olive oil, salt, and pepper to taste.
- Spread the sweet potatoes on a baking sheet in a single layer.
- Roast them in the preheated oven for 25-30 minutes, or until they are tender and slightly crispy on the edges, turning once halfway through cooking.
- Remove the beef fillets from the marinade and discard the used marinade.
- Cook the beef fillets for about 4-5 minutes on each side for medium-rare, or until cooked to your preferred level of doneness.
- Drizzle the reserved marinade mixture (set aside in step 2) over the steak and arugula to add an extra burst of flavor.
- Serve immediately and enjoy your spicy steak with sweet potato.
Tips:
- For an even richer flavor, marinate the beef fillets overnight in the refrigerator.
- Cut the sweet potatoes into uniform pieces to ensure they cook evenly.
- Make sure the grill or skillet is hot before placing the steaks on it to achieve a nice sear.
- Let the steaks rest for a few minutes after grilling to retain their juices.
- Toss the arugula with a light vinaigrette for added flavor before serving.
Enjoy your Spicy Steak with Sweet Potatoes, a meal that tantalizes your taste buds with its robust and diverse flavors. The zest of the marinade, the sweetness of the potatoes, and the fresh crunch of arugula come together to create a harmonious and fulfilling dish. Serve immediately and savor every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 55g | 35% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 7g | 19% |
| Sugar 7g | 7% |
| Fat | |
| Fat 55g | 63% |
| Saturated 11g | 37% |
| Cholesterol 150mg | - |
| Vitamins | |
| Vitamin A 1140ug | 127% |
| Choline 140mg | 26% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.85mg | 66% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 1.64mg | 97% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 7ug | 305% |
| Vitamin C 16mg | 19% |
| Vitamin E 2.14mg | 14% |
| Vitamin K 170ug | 145% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.46mg | 0% |
| Iron, Fe 9mg | 83% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 550mg | 44% |
| Potassium, K 1340mg | 39% |
| Selenium, Se 45ug | 84% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 8mg | 75% |
| Water | |
| Water 260g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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