Tangy Parsley and Lemon Beef Fattoush Salad is a delightful and refreshing dish that combines tender beef, crisp vegetables, and a citrusy dressing. This recipe brings a Middle Eastern flair to your table with its vibrant flavors and wholesome ingredients. Perfect as a light lunch or a satisfying dinner, this salad is sure to impress your family and friends.
- Ensure the beef is cooked to your preferred level of doneness for the best texture and flavor.
- Blanch the asparagus briefly in boiling water to enhance its vibrant color and retain its crunchiness.
- For a more intense garlic flavor, allow the garlic to sit in the olive oil for a few minutes before using it in the salad.
- Chop the parsley finely to distribute its flavor evenly throughout the salad.
- Add the lemon juice gradually, tasting as you go, to achieve your desired level of tanginess.
- Garnish with additional fresh herbs or a sprinkle of feta cheese for extra flavor.
This Tangy Parsley and Lemon Beef Fattoush Salad is a harmonious blend of flavors and textures that will leave your taste buds craving for more. With its refreshing lemon juice and crisp vegetables, it is not only delicious but also nutritious. Enjoy this salad as a standalone meal or as a side dish to complement your favorite grilled meats.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 360kcal | 14% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 4.73g | 1% |
Fiber 1.97g | 5% |
Sugar 2.19g | 2% |
Fat | |
Fat 24g | 28% |
Saturated 9g | 29% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 140mg | 26% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 60ug | 16% |
Vitamin B12 2.25ug | 94% |
Vitamin C 36mg | 40% |
Vitamin E 1.59mg | 11% |
Vitamin K 180ug | 148% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 4.68mg | 43% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 250mg | 20% |
Potassium, K 510mg | 15% |
Selenium, Se 33ug | 62% |
Sodium, Na 66mg | 4% |
Zinc, Zn 8mg | 77% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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