Baby spinach, semi-dried tomato and feta salad
Discover the vibrant flavors of our Baby Spinach, Semi-Dried Tomato and Feta Salad. This easy-to-make recipe combines fresh spinach, tangy feta, and sweet currants, all perfectly balanced with a zesty lemon and olive oil dressing. Perfect for a healthy lunch or dinner side dish!
- 01 Apr 2024
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
This Baby Spinach, Semi-Dried Tomato, and Feta Salad is a delightful and nutritious dish that combines fresh spinach, tangy sun-dried tomatoes, and creamy feta cheese. It’s easy to make and perfect for a light lunch or as a side dish at dinner. The addition of currants adds a touch of sweetness, while the lemon juice and olive oil create a simple yet flavorful dressing.
Ingredients:
Instructions:
- Rinse and spin dry the baby spinach leaves, then place them in a large mixing bowl.
- Chop the sun-dried tomatoes into bite-sized pieces if they are not already cut.
- Crumble the feta cheese into small chunks, or dice it if it is in block form.
- Mince the garlic cloves finely.
- In a small mixing bowl, whisk together the lemon juice, olive oil, and minced garlic until well combined. Set aside.
- Add the chopped sun-dried tomatoes and currants to the bowl with the spinach.
- Drizzle the prepared dressing over the salad ingredients.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Sprinkle the crumbled feta cheese over the tossed salad. Gently mix again if necessary, but be careful to keep the feta from crumbling too much.
- Transfer the salad to a serving bowl or plate.
- Serve immediately as a fresh and vibrant addition to any meal.
Tips:
- Ensure the spinach is thoroughly washed and dried to prevent the salad from becoming soggy.
- You can soften the sun-dried tomatoes by soaking them in warm water for a few minutes if they seem too tough.
- For an extra burst of flavor, consider adding a sprinkle of freshly ground black pepper or a pinch of sea salt.
- To make the salad more filling, consider adding some grilled chicken or quinoa.
- If you prefer a milder garlic flavor, use roasted garlic instead of raw garlic cloves.
- Feel free to substitute the currants with raisins or dried cranberries for a different flavor profile.
This Baby Spinach, Semi-Dried Tomato, and Feta Salad is not only quick and easy to prepare but also packed with flavor and nutrients. Enjoy it as a healthy meal option or a vibrant addition to a larger spread. The unique combination of flavors and textures is sure to make this salad a household favorite.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.05g | 8% |
| Sugar 12g | 12% |
| Fat | |
| Fat 20g | 23% |
| Saturated 4.73g | 16% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 27mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 2.13mg | 13% |
| Vitamin B6 0.23mg | 14% |
| Vitamin B9 45ug | 11% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 16mg | 18% |
| Vitamin E 0.51mg | 3% |
| Vitamin K 120ug | 98% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 2.23mg | 20% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 830mg | 24% |
| Selenium, Se 4.08ug | 7% |
| Sodium, Na 260mg | 18% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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