Thai beef salad
Discover a refreshing and flavorful Thai Beef Salad recipe featuring tender beef, fresh lettuce, spearmint, coriander, crunchy mung beans, juicy cherry tomatoes, crisp cucumber, and vibrant red onion, all tossed in a zesty salsa and lime dressing with a hint of fish sauce and garlic. Perfect for a light and healthy meal!
- 20 May 2024
- Cook time 8 min
- Prep time 10 min
- 4 Servings
- 13 Ingredients
Thai Beef Salad is a refreshing and flavorful dish that combines the savory taste of beef with the freshness of vegetables and herbs. Perfect for a light meal or as part of a larger spread, this salad is both healthy and delicious. The unique blend of ingredients like spearmint, coriander, and fish sauce give it an authentic Thai touch that is sure to impress.
Ingredients:
Instructions:
- Heat 1 tsp of vegetable oil in a skillet over medium-high heat.
- Add the beef to the skillet and cook until it reaches your desired level of doneness, usually about 4-5 minutes per side for medium-rare.
- Remove the beef from the heat and let it rest for a few minutes, then slice it thinly against the grain.
- Rinse and dry the lettuce, spearmint, and coriander leaves.
- Halve the cherry tomatoes.
- Thinly slice the cucumber and red onion.
- In a large salad bowl, combine the lettuce, spearmint, coriander, mung beans, cherry tomatoes, cucumber, and red onion.
- In a small mixing bowl, combine the 1/3 cup salsa sauce, 1 tbsp lime zest, 1 tsp fish sauce, and minced garlic cloves. Mix well to combine.
- Add the thinly sliced beef to the bowl with the vegetables.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are well coated with the dressing.
- Divide the salad into serving bowls or plates.
- Serve immediately and enjoy your flavorful Thai Beef Salad!
Tips:
- Use good quality beef for the best flavor. Sirloin or flank steak works well.
- Make sure to slice the beef thinly against the grain to keep it tender.
- Feel free to adjust the quantity of herbs (spearmint and coriander) according to your taste preference.
- For added crunch, you can include some roasted peanuts or fried shallots as a topping.
- If you prefer a spicier salad, add some thinly sliced chili peppers or a drizzle of hot sauce.
- To save time, you can prepare the vegetables and herbs while the beef is cooking.
- Serve the salad chilled for a refreshing experience, especially on hot days.
Once assembled, your Thai Beef Salad is ready to be enjoyed. The combination of tender beef, crunchy vegetables, and aromatic herbs makes this dish a delightful treat for the senses. Serve immediately to savor the fresh flavors at their best. This salad is not only a feast for the taste buds but also a visually appealing dish for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 390kcal | 15% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.73g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 22g | 26% |
| Saturated 8g | 28% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 60ug | 7% |
| Choline 150mg | 27% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 2.26ug | 94% |
| Vitamin C 16mg | 18% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 3.60mg | 33% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 270mg | 22% |
| Potassium, K 720mg | 21% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 8mg | 77% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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