High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Banana almond shake

Nutritious Banana Almond Shake for breakfast or a workout boost.

13 Feb 2026

Simple chicken sandwich

Enjoy a quick and satisfying simple chicken sandwich with fresh toppings.

12 Feb 2026

Warm chicken, green bean and mushroom salad

Enjoy a warm chicken salad with green beans and mushrooms.

12 Dec 2025

Southern fried chicken

Enjoy crispy and juicy Southern fried chicken at home.

24 Dec 2025

Orange, pistachio and sage chicken

Roast chicken with orange, pistachio, and sage for a flavorful meal.

12 Nov 2025

Salmon en croute with pea puree

Elegant salmon wrapped in puff pastry with vibrant pea purée.

29 Jan 2026

Pecan-crusted salmon with cauliflower mash

Enjoy pecan-crusted salmon served with creamy cauliflower mash.

24 Nov 2025

Paleo ham & egg cups with red pepper, onion and coconut milk

Delicious Paleo ham & egg cups with red pepper and coconut milk.

25 Dec 2025

Gluten-free bacon carbonara and parmesan cheese

A healthy, gluten-free bacon carbonara with whole-wheat pasta.

15 Jan 2026

Vanilla honey greek yogurt parfait

A quick and delicious Vanilla Honey Greek Yogurt Parfait.

27 Dec 2025

Protein shake

Quick protein shake with whey and milk for post-workout recovery.

04 Dec 2025

Mustard-crusted pork chops

Crispy mustard-crusted pork chops, perfect for dinner!

02 Feb 2026

Tuna and green bean casserole

A creamy Tuna and Green Bean Casserole with a cheesy topping.

15 Feb 2026

One-tray baked mediterranean chicken

Easy one-tray Mediterranean chicken dinner with vibrant veggies.

12 Dec 2025

Spinach and cottage cheese turkey burgers

Healthy spinach and cottage cheese turkey burgers for a nutritious meal.

05 Jan 2026

Ham and cheese chicken roll-ups

Crispy ham and cheese chicken roll-ups, perfect for any dinner.

28 Jan 2026

Tuna and sweet corn salad

A quick and healthy Tuna and Sweet Corn Salad with creamy dressing.

21 Nov 2025

Low carb bacon chicken caesar casserole

A creamy, low-carb chicken casserole topped with bacon and cheese.

31 Dec 2025

Slow cooker beef and broccoli

Tender beef and broccoli in a savory sauce over rice.

07 Feb 2026

Chicken with roasted tomato and red onions

Easy chicken with roasted tomatoes and red onions dish.

29 Dec 2025

All-in-one beef soup

A hearty one-pot beef soup with vegetables and pearl barley.

21 Dec 2025

Raspberry coconut parfait

Creamy Raspberry Coconut Parfait with fresh fruits and yogurt.

09 Feb 2026

Pork pies with damper crust

Savory pork pies topped with a fluffy damper crust.

04 Feb 2026

Beef kofta with zucchini, chilli and mint

A flavourful beef kofta served with zucchini and mint sauce.

15 Jan 2026