High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Sugar cane shrimps

Easy to prepare and utterly delicious.

05 Mar 2025

Coconut chicken and lime curry

Ready in no time, it’s a perfect balance of savory and tangy flavors, ideal for a quick, flavorful weeknight dinner.

18 May 2025

Spicy rump steaks with barbecued potatoes

Ideal for weekend barbecues or family dinners, it’s sure to become a favorite.

20 May 2025

Chicken parmigiana

Follow our step-by-step guide for a mouthwatering meal perfect for any occasion.

30 May 2025

Baked chicken and sweet potato with chickpeas

A perfect one-pan meal for a satisfying dinner.

14 Jun 2025

One-tray garlic butter chicken

Perfect for busy weeknights or a cozy weekend meal.

06 Apr 2025

Almond butter chicken salad lettuce wraps

Made with tender chicken breasts, crunchy apple, juicy grapes, and creamy almond butter, all wrapped in crisp lettuce leaves, this easy and healthy recipe is perfect for a refreshing meal.

15 Apr 2025

Peach raspberry smoothie

Perfect for breakfast or a refreshing snack.

20 Mar 2025

Crockpot italian chicken with mozzarella and garlic

Perfect for a satisfying and flavorful dinner that the whole family will love.

29 Apr 2025

Feta-crusted chicken breasts

Ready in under an hour and sure to impress.

19 Apr 2025

Vanilla banana protein shake

Ready in just minutes, it's your go-to choice for a tasty, high-protein treat.

04 Mar 2025

Parmesan-garlic italian pork chops

Made with juicy pork fillet, grated Parmesan cheese, aromatic garlic, and a crispy breadcrumb coating, this easy-to-make recipe promises to deliver a perfect weeknight dinner that the whole family will love.

11 Apr 2025

Spinach and tofu strawberry smoothie

Enjoy it as a wholesome breakfast or a refreshing snack.

01 May 2025

Slow-roasted salmon with lemon thyme and olive oil

Ideal for a healthy and delicious meal any day of the week.

20 Mar 2025

Chicken and lentil soup

Enjoy a bowl of warmth and nutrition in every bite.

03 Mar 2025

Yakitori chicken

Perfect for dinner parties or a savory weeknight meal.

26 Mar 2025

Mushroom crepes

Perfect for brunch or a light dinner.

23 May 2025

Moussaka

Ideal for family gatherings or a special weekend treat.

19 Mar 2025

Chicken, cashew and coconut curry

Ready in no time, this curry will become your go-to comfort meal for both weeknights and special occasions.

01 Jun 2025

Popcorn chicken

Follow our simple steps to create a mouthwatering treat that’s sure to be a hit.

31 May 2025

One-pot italian chicken

Finished with a rich blend of heavy cream, chicken gravy, spinach, and fresh basil, this effortless meal brings a taste of Italy to your table—all in one pot.

31 Mar 2025

Mexican pork and capsicum stew

Serve over white rice for a complete and satisfying dinner that everyone will love.

05 Apr 2025

Red wine steaks with crispy potato

An elegant and easy-to-make gourmet dinner that will impress any guest.

26 Apr 2025

Parsley fish with wedges

Perfect for a nutritious weeknight dinner.

02 Mar 2025