High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

One-pot italian chicken

A creamy, one-pot Italian chicken dish with sun-dried tomatoes and spinach.

05 May 2026

Almond butter chicken salad lettuce wraps

Enjoy light and healthy chicken salad lettuce wraps with almond butter.

05 May 2026

Chicken breasts with mushroom and onion dijon sauce

Tender chicken breasts in creamy mushroom Dijon sauce.

05 May 2026

Greek-style chicken soup with lemon and dill

Comforting Greek chicken soup with lemon and dill.

05 May 2026

Garlic chicken breasts

Easy garlic chicken breasts, perfect for weeknight dinners.

05 May 2026

Spiced fish fillet with raspberry salad

Enjoy a zesty Spiced Fish Fillet with fresh Raspberry Salad.

05 May 2026

Tuna poke bowl with sesame seeds and sweet soy sauce

A fresh Tuna Poke Bowl with sweet soy sauce and sesame seeds.

05 May 2026

Tuna-stuffed red pepper with cucumber and mustard

Easy Tuna-Stuffed Red Pepper with cucumber and mustard.

05 May 2026

Ginger and pineapple fried rice

A vibrant ginger and pineapple fried rice with mixed vegetables.

05 May 2026

Teriyaki beef with soba noodles

Savoury teriyaki beef served with rice noodles and fresh vegetables.

05 May 2026

Ham and lettuce sandwich with creamy mayonnaise dressing

A simple ham and lettuce sandwich with creamy mayo dressing.

05 May 2026

Air fryer golden butter chicken nuggets

Crispy air fryer chicken nuggets served with BBQ-sour cream dip.

05 May 2026

Roasted rosemary chicken breasts

Juicy roasted chicken breasts seasoned with rosemary and oregano.

05 May 2026

Cottage pie

A comforting cottage pie with ground beef and creamy mashed potatoes.

05 May 2026

Spicy pork meatball casserole

A spicy and hearty pork meatball casserole baked with fresh veggies.

05 May 2026

"banana cream pie" oatmeal

A creamy and hearty banana cream pie oatmeal for breakfast.

05 May 2026

Grilled soy-sesame salmon with garlic

Delicious grilled salmon marinated in soy sauce and sesame oil.

05 May 2026

Sausage and mushroom penne gratin

Comforting sausage and mushroom penne gratin, perfect for dinner.

05 May 2026

Creamy salmon, leek and tarragon bakes

Enjoy a creamy salmon bake with leeks and tarragon.

05 May 2026

Greek zucchini and rice tart

A savory Greek zucchini tart with rice, spinach, and feta.

05 May 2026

Steak with sauteed spinach & sweet potato wedges

Enjoy steak with sautéed spinach and sweet potato wedges for dinner.

05 May 2026

Mango orange protein smoothie

Enjoy a refreshing Mango Orange Protein Smoothie for breakfast or post-workout.

05 May 2026

Sweet soy and ginger fish

Easy sweet soy and ginger fish, marinated and baked.

05 May 2026

Grilled tilapia fish tacos with cabbage, avocado and lime

Delicious grilled tilapia fish tacos with cabbage and avocado.

05 May 2026