High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Blue cheese, tomato and lettuce salad

A refreshing Blue Cheese, Tomato and Lettuce Salad perfect for any meal.

05 May 2026

Pork and bean stir-fry

Quick and healthy pork and bean stir-fry with rice noodles.

05 May 2026

Bean, egg and kale soup

A nutritious bean, egg, and kale soup with Swiss cheese toast.

05 May 2026

Lemon and thyme roast chicken

A simple, aromatic lemon and thyme roast chicken recipe.

05 May 2026

Jam and almond protein shake

Quick and delicious jam and almond protein shake recipe.

05 May 2026

Pan-fried t-bone steak with butter and olive oil

Sear a juicy T-bone steak in butter and olive oil for a tender meal.

05 May 2026

Grilled tomato and mozzarella portabella mushrooms

Delicious grilled portabella mushrooms topped with tomato and mozzarella.

05 May 2026

Bacon-wrapped cheddar-stuffed inside-out burger

Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.

05 May 2026

Turkey ­stuffed acorn squash with roasted brussel sprouts

Enjoy turkey-stuffed acorn squash with crispy Brussels sprouts.

05 May 2026

Chicken and dill protein scramble

A high-protein chicken and dill egg white scramble.

05 May 2026

Smoked salmon and egg tortilla

Quick and nutritious smoked salmon and egg tortilla ideal for any meal.

05 May 2026

Pan-seared filet mignon with rich mushroom sauce

Succulent filet mignon served with a rich mushroom sauce.

05 May 2026

Blt chicken with rosemary-lemon mayonnaise

Enjoy a savory BLT Chicken with zesty rosemary-lemon mayo.

05 May 2026

Cajun coconut shrimp

Delicious Cajun coconut shrimp, crispy and flavourful!

05 May 2026

Perfect roast chicken

Juicy roast chicken with fresh thyme and roasted vegetables.

05 May 2026

Apple cinnamon overnight smoothie

A nutty and fruity overnight smoothie for busy mornings.

05 May 2026

Slow cooker spicy chicken with black beans

Easy slow cooker spicy chicken with black beans for weeknight meals.

05 May 2026

Breakfast smoothie

Enjoy a nutritious Breakfast Smoothie packed with flavor and energy.

05 May 2026

Coconut banana oatmeal protein smoothie

A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.

05 May 2026

Oven-baked chicken risotto

A hearty oven-baked chicken risotto with pumpkin and peas.

05 May 2026

Beef skewers with peppers and tomatoes

Savoury beef skewers with roasted peppers and tomatoes.

05 May 2026

Frittatine with mushrooms and peas

A quick and delicious frittatine with mushrooms and peas.

05 May 2026

Chicken fried rice

Delicious chicken fried rice with brown and white rice, veggies, and chicken.

05 May 2026

Microwave chicken with broccoli and cauliflower

Quick and healthy microwave chicken with broccoli and cauliflower.

05 May 2026