High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Apple cinnamon overnight smoothie

A nutty and fruity overnight smoothie for busy mornings.

12 Dec 2025

Coconut banana oatmeal protein smoothie

A nutritious Coconut Banana Oatmeal Protein Smoothie packed with protein and healthy fats.

14 Nov 2025

Pan-seared filet mignon with rich mushroom sauce

Succulent filet mignon served with a rich mushroom sauce.

20 Nov 2025

Bean, egg and kale soup

A nutritious bean, egg, and kale soup with Swiss cheese toast.

09 Dec 2025

Bacon-wrapped cheddar-stuffed inside-out burger

Indulge in bacon-wrapped cheddar-stuffed inside-out burgers.

14 Feb 2026

Pan-fried t-bone steak with butter and olive oil

Sear a juicy T-bone steak in butter and olive oil for a tender meal.

24 Nov 2025

Blt chicken with rosemary-lemon mayonnaise

Enjoy a savory BLT Chicken with zesty rosemary-lemon mayo.

15 Dec 2025

Roasted salmon with tarragon and chives

Quick roasted salmon topped with tarragon and chives.

08 Feb 2026

Blue cheese, tomato and lettuce salad

A refreshing Blue Cheese, Tomato and Lettuce Salad perfect for any meal.

01 Feb 2026

Slow cooker spicy chicken with black beans

Easy slow cooker spicy chicken with black beans for weeknight meals.

30 Dec 2025

Chicken and dill protein scramble

A high-protein chicken and dill egg white scramble.

03 Jan 2026

Breakfast smoothie

Enjoy a nutritious Breakfast Smoothie packed with flavor and energy.

01 Jan 2026

Jam and almond protein shake

Quick and delicious jam and almond protein shake recipe.

16 Nov 2025

Cumin-scented stir-fried beef with celery

Quick cumin-scented beef stir-fry with crunchy celery.

04 Dec 2025

Smoked salmon and egg tortilla

Quick and nutritious smoked salmon and egg tortilla ideal for any meal.

28 Dec 2025

Perfect roast chicken

Juicy roast chicken with fresh thyme and roasted vegetables.

03 Jan 2026

Cajun coconut shrimp

Delicious Cajun coconut shrimp, crispy and flavourful!

01 Dec 2025

Turkey ­stuffed acorn squash with roasted brussel sprouts

Enjoy turkey-stuffed acorn squash with crispy Brussels sprouts.

21 Nov 2025

Lemon and thyme roast chicken

A simple, aromatic lemon and thyme roast chicken recipe.

03 Feb 2026

Pork and bean stir-fry

Quick and healthy pork and bean stir-fry with rice noodles.

20 Jan 2026

Beef skewers with peppers and tomatoes

Savoury beef skewers with roasted peppers and tomatoes.

05 Dec 2025

Oven-baked chicken risotto

A hearty oven-baked chicken risotto with pumpkin and peas.

05 Dec 2025

Chicken fried rice

Delicious chicken fried rice with brown and white rice, veggies, and chicken.

12 Nov 2025

Frittatine with mushrooms and peas

A quick and delicious frittatine with mushrooms and peas.

03 Dec 2025