5-minute no-cook chocolate avocado pudding
Indulge in a creamy, guilt-free treat with our 5-minute no-cook chocolate avocado pudding. Made with ripe avocado, honey, coconut oil, cocoa powder, and a hint of vanilla, this delicious dessert is both healthy and satisfying. Perfect for busy days and easy to whip up in a flash!
- 24 May 2024
- Cook time 0 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Indulge in a delicious and healthy dessert with this 5-minute no-cook chocolate avocado pudding. This creamy treat is not only quick and easy to prepare but also packed with the nutritious goodness of avocado and the rich flavor of cocoa. Perfect for satisfying your chocolate cravings in a guilt-free way.
Ingredients:
Instructions:
- Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
- Add 4 tablespoons of honey, 1.5 tablespoons of melted coconut oil, 1/4 teaspoon of vanilla extract, and 1/4 teaspoon of vinegar to the blender.
- Add 4 tablespoons of dry cocoa powder and 1/8 teaspoon of salt to the blender.
- Blend all the ingredients together until smooth and creamy. You may need to pause and scrape down the sides of the blender to ensure everything is well combined.
- Taste the pudding and adjust sweetness or cocoa level to your preference. You can add a little more honey for extra sweetness or an additional pinch of salt to enhance the flavor.
- Scoop the pudding into serving dishes. You can enjoy it right away for a soft texture or refrigerate for about 15-30 minutes if you prefer it a bit firmer.
- Garnish with fresh berries, shredded coconut, chopped nuts, or a sprinkle of sea salt to enhance the presentation and add extra flavor.
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Tips:
- Ensure the avocado is ripe for a smoother texture.
- Use high-quality cocoa powder for a richer chocolate flavor.
- If you prefer a sweeter pudding, you can add a bit more honey to taste.
- Blend all ingredients thoroughly to avoid any lumps and achieve a creamy consistency.
- For an extra touch, consider topping the pudding with fresh berries, coconut flakes, or chopped nuts.
There you have it—a velvety, rich chocolate avocado pudding made in just five minutes without any need for cooking. This simple yet decadent dessert is sure to become a favorite, offering both health benefits and delightful flavors. Enjoy it immediately or chill it for an even more refreshing treat!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 2.04g | 1% |
| Carbohydrates | |
| Carbohydrates 24g | 7% |
| Fiber 5g | 14% |
| Sugar 18g | 18% |
| Fat | |
| Fat 13g | 15% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 3.50ug | 0% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 3% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 1.00mg | 6% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.05mg | 7% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 330mg | 10% |
| Selenium, Se 1.08ug | 2% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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